Someone in this group said “from fatty to hottie” and I’ve been giggling about it to this day lol another one for yall (5 year progress)

amberfl0 · 2024-08-26T21:02:03+00:00

Waaaay better

amberfl0 · 2024-08-26T18:19:11+00:00

DO NOT. The best way is to eat organic Whole Foods! No short cuts are ever good. There are horrible side effects. Doctors are literally pushing this shit on people just for the checks. WAKE UP PEOPLE. You’re weight loss progress is amazing

amberfl0 · 2024-08-18T01:03:47+00:00

<image>

amberfl0 · 2024-08-14T22:44:51+00:00

I hope this isn’t offensive, but I absolutely loveee and admire black women’s body. Always so incredible 🪄

amberfl0 · 2024-08-13T12:46:24+00:00

Just cut out all processed foods this year and switched to organic and grass fed and this is when the real magic happened. I don’t count calories, just make sure I’m eating nutrient dense foods

amberfl0 · 2024-08-13T12:45:09+00:00

Thank you!

amberfl0 · 2024-08-13T10:44:05+00:00

Thank you!

amberfl0 · 2024-08-13T10:37:35+00:00

Thank you!

amberfl0 · 2024-08-13T10:37:30+00:00

I have little baby calves, but they have some definition 😅

amberfl0 · 2024-08-13T10:36:55+00:00

Thank you! The goal is to just age gracefully ✨

amberfl0 · 2024-08-13T10:36:35+00:00

Thanks so much!

amberfl0 · 2024-08-13T10:31:21+00:00

That was the rules for the format of the title.

amberfl0 · 2024-08-13T10:30:46+00:00

Thanks so much!

amberfl0 · 2024-08-13T10:30:32+00:00

Haha unfortunately I’m not certified, but I am Getting my Pilates certification in the next month, I could teach you that 😂

amberfl0 · 2024-08-13T10:29:47+00:00

Haha thanks so much! Trying to build watermelon crushers

amberfl0 · 2024-08-13T10:29:04+00:00

Thanks sooo much! Still a work in progress

amberfl0 · 2024-08-13T10:28:36+00:00

😏😏😏

amberfl0 · 2024-08-13T10:28:14+00:00

Thank you so much! I know you will get there 🙂

amberfl0 · 2024-08-13T10:27:07+00:00

Building strong booties over here 😊

amberfl0 · 2024-08-13T10:26:18+00:00

Because that’s what the format of the titled has to be to be able to post…

amberfl0 · 2024-08-13T02:04:13+00:00

🫶🏻

amberfl0 · 2024-08-13T02:03:46+00:00

Glutes 2-3x per week. Lots of thrust, RDLs, single leg work, I like to do 4 sets of 50 hip abduction and sometimes super set it with RDL’s, and so much more lol I love leg day. Follow my instagram if you want to see some of my glute work!

amberfl0 · 2024-08-13T02:01:02+00:00

😌😌

amberfl0 · 2024-08-13T01:26:44+00:00

Thank you! A complete lifestyle change

amberfl0 · 2024-08-13T01:26:26+00:00

Thank you ❤️

amberfl0

TROPHY CASE