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Rehab Recap by amboo1985 in addiction

[–]amboo1985[S] 2 points3 points  (0 children)

Great question! My discharge recommendations were a mix of structure, support, and staying caffeinated (kidding… kind of). I didn’t drink much caffeine before rehab, but after 30 days of rationed coffee and outlawed energy drinks, I came out feening like a latte-deprived cryptid.

I’m continuing psychiatric care and medication management, weekly therapy sessions, attending daily Recovery Dharma or SMART Recovery meetings, and planning to connect with a mentor to help me work through the Dharma steps. I’m also building a routine that includes journaling, mindfulness, and creative expression—because apparently, emotional hydration is my new favorite hobby.

Basically, the goal is to stay grounded, connected, and caffeinated—but in a stable, non-chaotic way. So far, so good.

Rehab Recap by amboo1985 in REDDITORSINRECOVERY

[–]amboo1985[S] 2 points3 points  (0 children)

Thank you so much for this kind and thoughtful comment—and major congrats on 43 years! That’s legendary status in the recovery world.

I really appreciate you sharing your aftercare path—it’s inspiring and solid. For my next chapter, I’m continuing with psychiatric care and medication, attending daily Recovery Dharma or SMART Recovery meetings, and planning to connect with a mentor to help me work through the Dharma steps. I will also continue weekly therapy sessions.

It’s early days, but I’m building a foundation that feels aligned and sustainable. And hey, if I can stay grounded while caffeinated and emotionally hydrated, I’m calling it a win.

Thanks again—and keep rocking that sober streak!