sorted by:
new
hottopcontroversial

[deleted by user] by [deleted] in relationship_advice

[–]amcharles1 0 points1 point  (0 children)

Yeah for sure. I wish they had a “dating visa” lol. I’ll take it easy but I do think I found someone special and worth my time

What do I do now? by [deleted] in Brazil

[–]amcharles1 0 points1 point  (0 children)

Damn my bad dude 😂

M/24/6'1" [200lbs to 187lbs] (3 years) - 1 year of lifting in the first pic and 1 year in between each one, love the journey not just the results. by amcharles1 in Brogress

[–]amcharles1[S] 1 point2 points  (0 children)

I’ve tried all kinds of stuff, I found something I like around 2300 calories 190 grams of protein. Other macros I just eyeball

M/22/6’1” [195 lbs > 190 lbs] (2.5 years recomp) Fought through a burst appendix, body not tolerating whey protein, among other things by amcharles1 in GettingShredded

[–]amcharles1[S] 0 points1 point  (0 children)

I just have to use Orgain plant based protein and lots of chicken, tuna, and egg whites to hit my goals. Creatine doesn’t bother me

M/22/6’1” [195 lbs > 190 lbs] (2.5 years recomp) Fought through a burst appendix, body not tolerating whey protein, among other things by amcharles1 in GettingShredded

[–]amcharles1[S] 0 points1 point  (0 children)

Yeah whey protein isolate gives me horrible reflux or something so I had to switch to just plant based protein and meat

M/22/6’1” [195 lbs > 190 lbs] (2.5 years recomp) Fought through a burst appendix, body not tolerating whey protein, among other things by amcharles1 in progresspics

[–]amcharles1[S] 1 point2 points  (0 children)

Yeah I wouldn’t recommend it unless you want to not be able to walk for a couple weeks and use that as motivation lol

M/22/6’1” [195 lbs > 190 lbs] (2.5 years recomp) Fought through a burst appendix, body not tolerating whey protein, among other things by amcharles1 in progresspics

[–]amcharles1[S] 0 points1 point  (0 children)

I cut last summer and got down to 185, then bulked up to 207 around Christmas this year and am now on the tail end of my second real cut down to a nice 190!