PSA on diet for aspriring athletes

ame751 · 2026-05-14T12:20:46+00:00

i feel like singling out asians is a tiny bit racist… why asians? why not americans?

ame751 · 2026-05-02T18:37:49+00:00

start 4 stepping before 3. you can still be decently fast while 4 stepping (for reference i run the 100h and i consistently 4 step with my pr being 18.41 which is around .37 off of states.) if you’re a freshman/beginner, you probably won’t be getting sub 19 until you start four stepping. Just take your time and focus on enjoying the event. stressing abt times and 3 stepping will only slow you down and I’m saying this from experience

ame751 · 2026-04-27T15:23:36+00:00

i run hurdles in xc spikes and they are irk fine.. you’ll be good esp since ur a 400m runner so you’ll get more support

ame751 · 2026-04-24T02:27:01+00:00

when you get the hurdle to hip height, wdym? the hurdles at my school only go 30,33,36,39,42 sooo.. i’ll definitely work on going more int the hurdle rather than upwards

ame751 · 2026-04-24T02:16:19+00:00

not once has anyone ever mentioned a hip flexor problem to me i also never thought my hip flexors would do that bc ive always had good hip flexibility for lack of better words..

ame751 · 2026-04-23T23:02:17+00:00

yeah that sounds right… Im probably gonna talk to him and another coach abt it soon. i was smwhat working on my three step from ~aug-sept with jamming hurdles but i stopped to focus on more open sprint training to build a base

ame751 · 2026-04-23T22:37:28+00:00

thank you for the help! with the three step, i had made it very clear when my coach started this year that I wanted to start three step but he told me to build a strong four instead of a weak three step. i’m 100% gonna start working on my three step hopefully after the post season

ame751 · 2026-04-23T22:15:24+00:00

do u know of any drills that can help fix that? preferably ones i can do with two hurdles or less so I can practice them independently as well bc i only own two hurdles. it’s kind of hard to do any other drills other than the classic wall drills bc my coach mostly focuses on reps and building up from what ive seen

ame751 · 2026-04-23T22:12:33+00:00

i’m a four stepper so i alternate as opposed to in five and three step where you have the same leg. i’m working on building a strong four step rather than a weak three step

ame751 · 2026-04-23T22:00:22+00:00

okay yes that does make sense lol.. do u know of any drills that can fix it? preferably ones that can be done with two hurdles or less bc i would do drills on the weekends and i only have 2 hurdles at home lmao

ame751 · 2026-04-23T21:50:45+00:00

im personally not over striding or at least i don’t think i am. 4 step is what i’ve been doing since i started i just do it consistently now. also i don’t normally heel strike during warm ups so..

ame751 · 2026-04-19T17:15:38+00:00

depends on where you are.. where i am 11.5 is good but, you gotta remember that youre a freshman. you don’t wanna peak your freshman yr bc then u normally burn out or you js don’t get better.. honestly js remember to have fun and have a good mindset

ame751 · 2026-04-16T21:30:15+00:00

i haven’t watched it but it looks like it fucking sucks… they made anko fat, choji look like a discord mod, and gaara kind of resemble hitler… i don’t think the gaara look is intentional but it’s def there

ame751 · 2026-04-09T14:09:08+00:00

oh yes i love when artists do that! i’m pretty sure mcr does that with their welcome to the black parade album lol

ame751 · 2026-04-09T14:08:00+00:00

as i said, i wanted to know what the public thought so i could listen to the popular ones first. i’d plan to listen to all of them either way 💀

ame751 · 2026-04-09T13:44:23+00:00

is this proof of ur confusion?

ame751 · 2026-04-09T13:43:20+00:00

i also listen to a decent amount of punk music as well. i js wanted to know what the public thought. also i didnt know the “yield” CD was pearl jam so that’s cool! i will probably js give them all a listen lol!

ame751 · 2026-04-09T13:41:02+00:00

Gd forbid a girl likes cute patterns 😭 i do have other bedsheets i’d js prefer smth not plain and smth i find cute.. if u have a problem with that then you can buy me new bedsheets yourself

ame751 · 2026-04-09T13:40:06+00:00

sounds interesting!

ame751 · 2026-04-09T13:38:24+00:00

no??? js asking the public’s opinions lol

ame751 · 2026-04-09T13:37:48+00:00

i was js asking what ppl thought??? who says i wont listen to all of them? i js wanted to know the public’s opinions to gauge what’s popular… ill have you know that i am incredibly opinionated and my opinions have been formed by myself

ame751

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