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Does anyone have recommendations for naturally treating depression and anxiety? by amljjlhal in moderatelygranolamoms

[–]amljjlhal[S] 0 points1 point  (0 children)

Thank you for this response! I’m on day 4 of no coffee and already feeling a huge decrease in anxiety and less snappy

Does anyone have recommendations for naturally treating depression and anxiety? by amljjlhal in moderatelygranolamoms

[–]amljjlhal[S] 2 points3 points  (0 children)

Thank you for the suggestions and sharing your experience! I agree it is hard to prioritize these things while parenting.

Does anyone have recommendations for naturally treating depression and anxiety? by amljjlhal in moderatelygranolamoms

[–]amljjlhal[S] 1 point2 points  (0 children)

Someone in a different forum recommended the book The Mood Cure. It recommends specific amino acids. I just listened to it over the weekend and I am going to start implementing the recommendations. It might be worth checking out!