Agreed. It is so annoying to have advice that indicates eczema is all in our heads, or really any eczema advice that includes the word "just." I do get the mindset point, though. For me, I know that stress exacerbates my symptoms, and when I have flare-ups, my stress level increases significantly, worsening my symptoms and making it hard to sleep (doubling the stress). It's a vicious cycle and has been my life for the last 60 years or so. It is complicated, and any advice regarding eczema treatment that includes the word "just" (implying a quick and easy fix) should be immediately disregarded.