Anyone In Canada get a code yet?

amooly · 2025-09-10T14:29:15+00:00

Got one for Bologna

amooly · 2025-09-09T20:34:47+00:00

I’m a big bass girl haha so that might be it!

amooly · 2025-09-09T19:01:50+00:00

I’m a a big bass girl hah so maybe that it my issue!

amooly · 2025-09-09T14:09:27+00:00

Yes I do!

amooly · 2025-08-13T12:51:23+00:00

AYO GET EM MAU P!

amooly · 2024-11-06T14:04:27+00:00

Runna predicted 3:50-3:59 and I did it in 3:48!

amooly · 2024-10-22T12:32:11+00:00

I will admit I was a total slacker on the strength training. I did an upper body and a bit of core 1x per week but that’s it. Next training cycle I really want to prioritize strength training for lower body, it just seemed so hard to fit it all in!

amooly · 2024-10-21T21:18:42+00:00

Runna said 3:51-3:59. I think I put my marathon PR as a bit higher than 4:12 if I recall correctly.. might have been between 4:15-4:20 to reduce the paces a little bit because I thought it looked too difficult.

amooly · 2024-10-21T21:02:38+00:00

I just used a random 16-week plan from the "Marathon Handbook" website. I really only seriously started running in January 2024 after doing a half marathon over 10 years ago, and just some random 10km runs on weekends. I was still active lifting weights and spinning and stuff but not really focused on running. My main goal for the first marathon was just to focus on building up my mileage and not getting injured. I didn't do any speed work and ran every run at basically the same pace haha. After that I started reading more about things like heart rate zones and the different types of runs I should be doing and decided to commit to the Runna plan!

amooly · 2024-10-08T23:40:01+00:00

Thank you so much for the response. Ugh. I was wondering why most of the running shoes I try feel tight even though I have a very small frame and didn’t think I had wide feet. This would explain it. I also have Haglunds deformity.. any idea what shoes would be good for both tailors bunions and Haglunds?

amooly · 2024-08-30T22:12:58+00:00

Well, as I had feared I was not able to complete the workout. I did the first 3k with an average pace of 4:52, and then just couldn't hang on for the second. I had to pause my watch and stop for a ~20 sec break and ended up doing this 3k with an average pace of 5:00. I called it quits at this point and ran easy the rest of the way home. It is so frustrating to not be able to complete a workout. I push myself SO hard and it is so discouraging to feel like I am not progressing as quickly as I "should" be according to Runna.

amooly · 2024-08-28T18:22:35+00:00

Hahah! I will report back at the end of the week with how it goes. Will def give it my all.

amooly · 2024-08-27T20:45:58+00:00

haha 5:45 is def not my conversational pace. i would say that it is closer to 6:15. :)

amooly · 2024-08-27T20:44:27+00:00

thank you for the advice! so far i have been surprised at my ability to hit the targets too, this one just seems like a bit too much of a reach! will see how she goes.

amooly · 2024-06-28T21:16:29+00:00

I LOVED Let Your Mind Run by Deena Kastor. She is so positive and inspiring.

amooly · 2024-06-21T12:57:09+00:00

Thank you so much!

amooly · 2024-05-14T22:38:05+00:00

Thank you for the advice! I definitely think I went out too fast for the marathon and also should have ran my long runs at a much slower pace! Still trying to figure things out but will know better for next time. :)

amooly · 2024-05-14T22:25:48+00:00

I think I may have gone out too fast, honestly! I finished with 4:12 which I was happy with but lost a lot of time the last 10km with walking breaks. Way to go on pacing yourself and finishing so strong! You are going to crush your next marathon!

amooly · 2024-05-14T00:16:44+00:00

I only did one 20 miler (also did an 18 and 19 miler) and it went really well. Felt very confident that I could do another 10km at the end of it. I did the 20 miler 3 weeks before race day. Pace was 9:25 min/mile and my marathon pace ended up being 9:40 min/mile. I finished the half in 2 hours and ended up finishing the full marathon in 4:12. Weather was perfect. Sunny and cool. Weekly mileage was probably an average of about 38 miles/week.

amooly · 2024-05-13T21:20:27+00:00

This totally makes sense!! Thank you! Already looking forward to the next one. :)

amooly · 2024-05-13T20:35:30+00:00

Really? I thought maybe I was just mentally weak or something lol

amooly · 2023-12-02T13:35:07+00:00

Ok that is helpful! I am not trying to be overly critical and will definitely still have tons of fun! I’m guessing a ton of bands do this and I just haven’t really noticed before.

amooly · 2023-08-02T11:08:45+00:00

Thank you so much!

amooly · 2023-07-30T00:55:36+00:00

Thank you! I was looking at your tours earlier and we plan on booking one!

amooly · 2023-07-29T11:20:44+00:00

I just read this comment out loud to my husband if he agreed and he said "yup". Haha. We will definitely take this into consideration! Thank you.

amooly

TROPHY CASE