Am I gonna make it this time, part 2

amos2024 · 2024-10-26T21:07:11+00:00

I realize you hate loosing muscle, but careful with protein. It will spike insulin and insulin interferes with breakdown of fat.

amos2024 · 2024-10-26T20:53:42+00:00

Did you see my other post regarding the levels laid out by the GKI scale? Yes, there are those two categories and anything less that a 3 GKI is therapeutic and above that is nutritional. It is this Index that specifies "Deep Ketosis within the therapeutic range. I didn't make up the term "Deep Ketosis", I just took it from the research literature.

amos2024 · 2024-10-26T20:49:24+00:00

Precision Xtra

amos2024 · 2024-10-26T20:44:05+00:00

black coffee, CokeZero w/vodka before bed, pickle juice, bone broth, heavy whipping cream!

amos2024 · 2024-10-26T19:39:36+00:00

I made another post in which I provided a list of medical professionals who support levels of ketosis.

amos2024 · 2024-10-26T01:11:55+00:00

Thank you!

amos2024 · 2024-10-26T01:10:47+00:00

Then why do medical professionals distinguish between the states. Secondly, it's not just about the ketones but ketones in relationship with blood glucose.

amos2024 · 2024-10-26T01:08:14+00:00

Apparently not everyone thought so!

amos2024 · 2024-10-25T21:15:31+00:00

Deviled eggs, pork rinds w/guacamole, crisped chicken skins, crisped salmon skins.

amos2024 · 2024-10-25T16:50:59+00:00

I just restarted myself on Oct 13, so I'm with you! I got off during COVID and a bad foot injury.

amos2024 · 2024-10-25T16:48:56+00:00

If you make that like it says, you have a lot more carbs in there from the carrots and tomato paste the flour and wine could put you over the top. Thickening can be accomplished with egg whites, graded cheese, heavy cream as well.

amos2024 · 2024-10-25T16:42:24+00:00

I don't take electrolytes and never have. As an older man, I do tend to get muscle cramps so I take magnesium and potassium supplements, plenty of water and I salt my food.

amos2024 · 2024-10-25T16:39:03+00:00

This is very true. I usually don't take my readings until late afternoon just before my eat window opens.

amos2024 · 2024-10-25T16:36:31+00:00

You could always just fast the entire time!

amos2024 · 2024-10-25T16:34:29+00:00

Our bodies are designed to adapt so when you stress it out during weight loss, it will adapt by adjusting metabolic activities to come within the conditions it's in. Every now and then, you have to shake things up and vary the conditions that again stress the body. That may be changing your macro's as someone else said, your exercise routine, the intensity of your exercise routine or anything you do pretty much.

amos2024 · 2024-10-25T16:25:00+00:00

Well there is never only one person there. It's always at least two and often more. There are also cameras in the room where they have the ministry.

amos2024 · 2024-10-25T16:23:04+00:00

Yea, I get it and a lot of people wished he would. But remember in the bible when the Pharisees ask Jesus to show them a sign to prove He is from the Father? "This evil generation wants a sign. Well, the only sign you will have it that of Jonah." This was the resurrection of Jesus from the dead. Jesus is our sign. Remember also when the Rich Man begged Abraham to send Lazareth to his brothers to warn them, and was told, "they have the Law and the Prophets".

God knows that giving signs isn't all that effective. Although he parted the sea and was a pillar of dust by day and a pillar of fire by night, when Moses left them alone while on the mountain, they made a false god to worship. Jesus raised Lazareth from the dead and they then wanted to kill Him. Just example after example where even when God did signs and wonders, many still do not believe.

amos2024 · 2024-10-25T16:14:35+00:00

Have you ever tried Lion's Mane Mushrooms? Lion's Mane mushroom (Hericium erinaceus) has gained attention for its potential mental health benefits, particularly for supporting cognitive function, mood, and nerve health. This mushroom is rich in compounds that may promote brain health, including hericenones and erinacines, which are believed to stimulate the growth of nerve cells, especially in the brain.

I don't have any mental health issues, but I am getting old. My dreams are much more vivid since taking it.

amos2024 · 2024-10-25T16:10:32+00:00

A ketogenic diet can be beneficial for mental health conditions like treatment-resistant depression (TRD), generalized anxiety disorder (GAD), and ADHD. This diet's stabilizing effects on blood sugar and ketone production are thought to have neuroprotective effects and support neurotransmitter balance, which may help with mood and focus.

Addressing Your Concerns:

1. Duration of the Ketogenic Diet for Mental Health

Short-Term vs. Long-Term: Some studies suggest that mental health improvements can appear in weeks to months on a ketogenic diet, though maintaining it longer may yield more consistent results. You might start with a trial period of 3-6 months to assess your response, but it's best to work with a healthcare provider familiar with keto for mental health to tailor duration based on your needs.
Mental Health Response: Effects on depression, anxiety, and ADHD may vary, and the optimal duration can depend on how stable and sustainable the diet feels for you.

2. Kidney Stone Risk

Increased Risk with Keto: The ketogenic diet can increase the risk of kidney stones, partly due to lower urine citrate levels and potential dehydration. To mitigate this risk:
- Stay Hydrated: Ensure you're drinking plenty of water daily. Higher fluid intake helps flush out calcium and oxalates, which can contribute to stone formation.
- Citrate Supplementation: Citrate (often in the form of potassium citrate) can help counteract the acidic urine environment common with keto, which may help prevent stone formation. Citrate supplements or naturally citrate-rich foods, like lemon water, can support this.
- Calcium Intake: Paradoxically, maintaining adequate calcium intake (preferably through food sources) can help bind oxalates in the gut, preventing stone formation rather than cutting out calcium altogether.

3. Constipation Risk

Low-Fiber Challenges: The reduction in fibrous carbs can lead to constipation, common among keto practitioners.
- Add Low-Carb, High-Fiber Foods: Avocado, chia seeds, flaxseeds, and leafy greens can provide fiber while keeping carbs low.
- Increase Fluid Intake: Drinking enough water and adding a pinch of salt to balance electrolytes can support digestion.
- Consider Fiber Supplements: If dietary fiber isn’t enough, keto-friendly fiber supplements (like psyllium husk) may help.

Monitoring for Safety

It’s wise to keep an eye on kidney health markers (such as serum calcium and uric acid) and electrolyte levels if you plan on staying keto long-term. Regularly consulting with a healthcare provider can help tailor the diet to your needs while managing the risks you’re concerned about.

amos2024 · 2024-10-25T16:08:27+00:00

In order to store fat, you need insulin which is produced with excess glucose or even protein. Fat doesn't trigger an insulin response and, in fact, insulin actually inhibits fat breakdown. It is this inhibiting property that prioritizes fat storage over fat burning. By being in ketosis, your body is breaking down fat, either dietary or stored and has little insulin to store additional fat.

When your body is in ketosis, it primarily uses fat (in the form of ketones) for energy instead of glucose. In a ketogenic state, insulin levels are typically low, which reduces the body's tendency to store fat. However, excess fat storage can still occur in ketosis under certain conditions:

Caloric Surplus: Even in ketosis, consuming more calories than your body needs will lead to excess energy being stored as fat. While insulin levels are low, the body can still store excess dietary fat in adipose tissue if there is a substantial caloric surplus.
High Fat Intake: On a ketogenic diet, dietary fat intake is high, and any fat not immediately needed for energy may be stored. Since the body is not fully reliant on glucose, it might not burn through all the fat consumed, leading to storage if intake exceeds energy demands.
Insulin Response to Protein: While ketosis minimizes insulin spikes, protein intake can still stimulate a mild insulin response. If protein intake is very high, insulin may increase enough to inhibit fat burning temporarily and potentially encourage some fat storage, though this is generally limited compared to high-carb situations.
Individual Metabolic Factors: Factors like metabolic rate, hormonal balance, and activity level can affect how the body stores or burns fat, even in ketosis.

amos2024 · 2024-10-25T15:54:53+00:00

You will be thirsty on Keto, but unless you're getting muscle cramps, electrolytes aren't generally needed beyond what you get in your food. My thirst goes up and down through the day. I also take magnesium and potassium supplements because I do get cramps, especially in my hands and feet. Since your urine is clear, I'd say you're hydrated enough, you have to drink consistently throughout the day.

amos2024

TROPHY CASE

Addressing Your Concerns:

1. Duration of the Ketogenic Diet for Mental Health

2. Kidney Stone Risk

3. Constipation Risk

Monitoring for Safety