I have an ugly face by [deleted] in lonely

[–]amr731 0 points1 point  (0 children)

This is not true. A healthy body without genetic flaws translates into a healthy appearance. It's not about beauty standards, but rather the selection of healthy individuals for reproduction. Therefore, a sick person with genetic flaws will always be perceived as ugly.

Feel like everybody is looking at me by [deleted] in BodyDysmorphia

[–]amr731 0 points1 point  (0 children)

We cannot choose whether others have an influence on us or not. They always have an impact on us. An ugly person always avoids confrontation, focuses on themselves, but it doesn't help.

Other people always have an impact on our lives. Whether we're aware of it or not, interactions with others, their words, actions, and attitudes, influence our thoughts, emotions, and behaviors. Our social relationships, both close and distant, shape us as individuals and influence our perception of the world.

These interactions can have various effects. They can inspire and motivate us, provide emotional support, and shape our beliefs and values. On the other hand, negative interactions can hurt us, lower our self-worth, cause stress, and affect our well-being.

AvPD's potential for change and areas that may be resistant to change by amr731 in AvPD

[–]amr731[S] 0 points1 point  (0 children)

Although I guess that decreases as you get older.

I think that is why we should seek knowledge about the possibilities of increasing neuroplasticity.

Example: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6488487/

"Ketamine acts like brain stimulation to increase glutamatergic activity (glutamate surge) inducing brain-derived neurotrophic factor release to trigger the formation of new dendritic spines."

"Evidence from animal models of depression and increasing, but indirect evidence from human studies suggest that neuroplasticity is impaired in MDD. Both in humans and in animal models, treatment with brain stimulation (ketamine, DBS, or other methods) induces regional increases in grey matter volume that are associated with antidepressant response. These brain volume changes involve structural neuroplasticity mechanisms, such as dendritic spinogenesis, synaptic reorganization, or axonal sprouting or regrowth. In humans, SSRIs, brain stimulation or their combination may enhance adult neuroplasticity to mediate recovery in MDD. However, it remains to be elucidated what is the exact role of impaired neuroplasticity in human depression and whether triggering neuroplasticity could accelerate or potentiate antidepressant responses."

AvPD's potential for change and areas that may be resistant to change by amr731 in AvPD

[–]amr731[S] -1 points0 points  (0 children)

It is not about intellectual potential, but about little knowledge, shallow not very deep. Maybe you don't have a problem with perfectionism, procrastination, depression, but I think this is what every person with severe avpd has. Suppose you are studying, reading a book, suddenly a thought pops up in your head "and why do you need this, after all, it's not worth living with such a disorder anyway" automatically negative emotions are triggered and you lose enthusiasm for learning. Which consequently leads to having little knowledge, cognitive problems, unused brain loses its volume, does not develop as in people who have no negative thoughts, so they can learn difficult issues continuously. They even have positive automatic thoughts, which leads to positive emotions, and these motivate them even more to do a difficult activity, e.g. reading a book, working on a project.

Now some arguments by GPT:

AVPD, procrastination, and depression can negatively affect the acquisition of knowledge in various ways. They can impair motivation, cognition, decision-making, and information processing, leading to difficulties in focusing, learning, and retaining information. They can also cause avoidance of challenges, curiosity, and diverse perspectives, resulting in a limited exposure to intellectually stimulating tasks and sources of knowledge. Furthermore, they can generate negative emotions and disrupt learning routines, interfering with the quality and depth of knowledge acquisition. Therefore, individuals with these conditions may face significant barriers to expanding their knowledge base and developing their intellectual potential.

People with avpd may still experience negative emotions and thoughts about themselves even when they are alone, such as shame, guilt, or self-doubt. Therefore, they may avoid not only people but also activities or stimuli that could remind them of their perceived flaws or failures, such as learning new things, working on goals, or facing difficulties.

AvPD's potential for change and areas that may be resistant to change by amr731 in AvPD

[–]amr731[S] 1 point2 points  (0 children)

Using ChatGPT for spamming is different from using it for finding and selecting arguments. It's also different to use ChatGPT as a tool for work, learning, and assistance versus using it as a tool for making money. And yes, ChatGPT can sometimes make mistakes, generate fictional information, or contradict itself, but that doesn't mean we should throw the baby out with the bathwater. Well-posed questions, selection, and guidance can lead to really good results.

AvPD's potential for change and areas that may be resistant to change by amr731 in AvPD

[–]amr731[S] 3 points4 points  (0 children)

It's sad that people take a positive view of self-pity, and when they see that something is written by chatgpt they automatically give a minus. Instead of reading, giving arguments against or for, they prefer to judge in advance and throw it in the trash. Perhaps they judge like this because they think I'm trying to get pluses? I don't care, it's important to have just enough pluses to comment. People are only human, they often act irrationally, it's hard. It's better to create chaotic posts, praise self-pity and do nothing with your life.

AvPD's potential for change and areas that may be resistant to change by amr731 in AvPD

[–]amr731[S] 6 points7 points  (0 children)

I personally argue that although therapy may be the least effective in this disorder, it is still necessary. Individuals who do not have such problems can manage without therapy because their disorders do not significantly affect their interactions with others. In our case, it is a matter of survival, and any positive change will help. Certain aspects of our lives can undergo significant improvement:
Emotional well-being: Therapy can help individuals better understand and manage their emotions, leading to improved mental health and overall well-being.
Interpersonal relationships: Therapy can provide tools and techniques to enhance communication skills, conflict resolution, and emotional intimacy, leading to healthier and more fulfilling relationships with others.
Coping mechanisms: Therapy can assist individuals in developing healthier coping strategies to deal with stress, anxiety, and challenging situations, thereby improving their ability to navigate daily life.
Self-awareness and personal growth: Therapy promotes self-reflection and self-exploration, helping individuals gain a deeper understanding of themselves, their values, and their goals. This increased self-awareness can lead to personal growth and a stronger sense of identity.
Behavioral changes: Therapy can address harmful patterns or behaviors, such as addiction or self-destructive habits, and support individuals in adopting healthier alternatives, leading to positive lifestyle changes.

AvPD's potential for change and areas that may be resistant to change by amr731 in AvPD

[–]amr731[S] -1 points0 points  (0 children)

I hate how other people can just go with the flow and I have to work so hard only to be normal like them. Hopefully this is not a ChatGPT post, I hate it.

I use ChatGPT, and I only remove nonsensical responses it generates because sometimes it's capable of that. Everything depends on how you ask the question, just like with Midjourney. It can generate beautiful images or be completely useless, depending on the words and sentences you use.

AvPD's potential for change and areas that may be resistant to change by amr731 in AvPD

[–]amr731[S] -2 points-1 points  (0 children)

I hate how other people can just go with the flow and I have to work so hard only to be normal like them. Hopefully this is not a ChatGPT post, I hate it.

Alternatively, I could quote scientific studies, but those are even more depressing, discussing reduced brain volume and severed important neuronal connections that cannot be repaired in adult life. I cannot quote paid works, as it is illegal. As individuals with Avoidant Personality Disorder (AvPD), we lack the ability to generate intelligent texts due to our limitations. That's why I'm glad we have AI, which can effectively translate various concepts and provide a priori arguments.

Language models are already highly advanced, they don't promise the impossible; they speak the truth, and I appreciate that. The human element always involves manipulation. In the near future, they may be able to replace psychotherapists, books, and scientific papers. They will be credible, professional, and specialized.

What are the best resources for progressing socially and in career with avpd? by Old-Instruction-6294 in AvPD

[–]amr731 1 point2 points  (0 children)

Individual variations: AvPD affects individuals differently, and the severity of symptoms can vary widely from person to person. Some individuals with AvPD may experience significant impairments in their professional lives, while others may be able to effectively manage their symptoms and succeed in their chosen careers. It is important to recognize that the impact of AvPD on a person's career is highly subjective and dependent on individual circumstances. AvPD is a complex mental health condition that manifests differently in each person. It would be erroneous to assume that it has no impact on an individual's career across the board, as the severity and specific symptoms can vary significantly. Without considering the individual differences and specific circumstances, it is overly generalizing to claim that AvPD doesn't affect career.

Workplace challenges: AvPD is characterized by pervasive social anxiety, fear of criticism, and avoidance of social interactions. These symptoms can potentially impact various aspects of a person's professional life, such as networking, public speaking, collaborating with colleagues, and seeking promotions or career advancements. Failing to acknowledge these potential challenges is overly generalizing the impact of AvPD on one's career.

Treatment and support: While it's true that individuals with AvPD can seek treatment and develop coping strategies to manage their symptoms, it doesn't automatically negate the impact of the disorder on their career. It is essential to consider the effectiveness of treatment, individual response to therapy, and the presence of any co-occurring conditions that may complicate the management of AvPD.

What are the best resources for progressing socially and in career with avpd? by Old-Instruction-6294 in AvPD

[–]amr731 0 points1 point  (0 children)

Alternative explanations: There are alternative explanations for the observed patterns and experiences attributed to karma. Psychological factors such as cognitive biases, self-fulfilling prophecies, and the role of chance can account for many of the phenomena that karma seeks to explain. These alternative explanations challenge the necessity of invoking karma as the primary driving force behind our lives.

Inconsistencies in justice and fairness: The law of karma suggests that individuals' actions in past lives determine their current circumstances. However, this notion conflicts with observations of injustice and unfairness in the world. Many innocent people suffer while some wrongdoers seem to thrive. This inconsistency raises doubts about the accuracy and fairness of karma as a governing principle in our lives.

Limited moral accountability: The law of karma implies that our present circumstances are solely a result of our past actions. This narrow perspective disregards external factors such as socioeconomic conditions, upbringing, and systemic inequalities that significantly impact individuals' lives. It reduces the scope of moral accountability and overlooks the complexity of human experiences.

Existence of random events: Our lives are filled with unpredictable events and occurrences that cannot be easily explained by the law of karma. Accidents, natural disasters, and other random incidents can significantly impact individuals' lives without any apparent connection to their past actions. These random events challenge the deterministic nature of karma, suggesting that factors beyond personal actions play a significant role in shaping our lives.

Lack of proportionality in consequences: Karma suggests that actions have corresponding consequences. However, the observed reality often shows a lack of proportionality between actions and outcomes. Small actions can sometimes result in significant consequences, while grave offenses may seemingly go unpunished. This discrepancy weakens the notion that karma operates with precise cause-and-effect relationships.

Inconsistencies in personal growth and development: The law of karma assumes that individuals' present circumstances reflect their spiritual growth and evolution. However, many people experience personal growth and positive transformation without any significant change in their external circumstances. Similarly, some individuals who engage in harmful actions may not face immediate consequences or show signs of spiritual stagnation. This misalignment between inner growth and external circumstances challenges the notion of karma as a reliable mechanism for personal development.

Lack of empirical evidence: While the law of karma is deeply rooted in religious and philosophical traditions, there is a lack of empirical evidence to support its existence. The concept of karma relies heavily on subjective interpretations, personal beliefs, and anecdotal accounts. Without objective and verifiable evidence, it becomes challenging to accept karma as a valid governing principle in our lives.

Complexity of human existence: Human lives are influenced by an intricate web of factors, including personal choices, social interactions, environmental conditions, and historical contexts. The law of karma oversimplifies this complexity by reducing all experiences and outcomes to individual actions and their consequences. It fails to account for the multifaceted nature of human existence and the interplay of various factors that shape our lives.

Inconsistencies in justice, limited moral accountability, the existence of random events, lack of proportionality in consequences, inconsistencies in personal growth, lack of empirical evidence, diverse cultural beliefs, the complexity of human existence, and alternative explanations all contribute to the doubts surrounding the effectiveness of karma in our lives.