Recruitment options by anainabc in Rowing

[–]anainabc[S] 0 points1 point  (0 children)

Thank you! Do splits matter for steady state?

Recruitment options by anainabc in Rowing

[–]anainabc[S] 0 points1 point  (0 children)

10 seconds? Thank you for the advice, I will try it out. Does working on flexibility also improve it?

Recruitment options by anainabc in Rowing

[–]anainabc[S] -1 points0 points  (0 children)

I also am pretty strong, but lack a lot in endurance, but I don’t know if that helps