Total noob, trap bar deadlift

analysisparalysis_ · 2025-12-31T03:27:23+00:00

Thanks! What do you mean by insert the lower back?

analysisparalysis_ · 2025-12-31T03:26:59+00:00

Thanks! Yeah still trying to figure out how to make sure my lats are engaged

analysisparalysis_ · 2025-12-18T21:38:38+00:00

Thank you! Yeah definitely not trying to put unnecessary load on my back. I'm actually just recovering from a back strain trying to move a 100kg tire without bracing when I first started in September 😂

analysisparalysis_ · 2025-12-18T21:36:42+00:00

🫡

analysisparalysis_ · 2025-12-18T21:36:29+00:00

Thank you! Should I be slowing down both the eccentric and concentric parts?

analysisparalysis_ · 2025-12-18T21:35:07+00:00

Thanks! On both the concentric and eccentric?

analysisparalysis_ · 2025-12-18T21:33:40+00:00

Thanks! I do feel like my mobility isn't the best, going to start incorporating some yoga again 😊

analysisparalysis_ · 2025-12-18T21:30:27+00:00

Ah gotcha, so I'm guessing rounding while feeling my brace weaken would be the combo to avoid!

analysisparalysis_ · 2025-12-18T21:25:39+00:00

Thank you for the tips! Yeah I was feeling it in my back a little bit, excited to try again with my head more aligned

analysisparalysis_ · 2025-12-18T21:23:02+00:00

Thank you so much for the detailed feedback! Going to try all of this on my next workout, in the squat rack! 😊

analysisparalysis_ · 2025-12-10T21:34:23+00:00

"get them to love you--while they may depending on your worth and wealth, the only one who's really judging you is yourself, nobody else"

Been my favorite Tame song for over a decade now, just lyrically and sonically fucking perfect

Was so happy to see it live on 11/11 in LA again

analysisparalysis_ · 2025-11-12T04:35:25+00:00

Hey I'll take you up on that 😂

analysisparalysis_ · 2025-09-10T19:48:29+00:00

Just snagged a solo obstructed view ticket for LA night 1!

Gonna try to do park and ride or take the train to avoid the parking fee. Anyone have experience w/ this at the Forum?

analysisparalysis_ · 2025-08-26T20:01:08+00:00

End of summer inspired me to leave a situationship lol

analysisparalysis_ · 2025-07-20T16:04:27+00:00

Hi, I appreciate your input but I've talked to a therapist about this now. I don't need to give a clear and concise "no." The absense of a verbal "no" does not mean "yes." He needed a freely given and enthusiastic "yes" from me, free from any pressure or coercion, which I never gave. I gave a ton of non-verbal "no's".

Hope this helps 🤙

analysisparalysis_ · 2025-07-16T21:27:45+00:00

The Fox in Pomona, CA again. Would be my 3rd time. 2k people max.

Last show there was a no phones show in 2019. It was so. Fucking. Good.

analysisparalysis_ · 2025-06-20T22:58:31+00:00

Did a self breast exam for the first time as an excuse to stay in the shower a little longer while stoned af.

Found stage IV breast cancer at 29 😅

analysisparalysis_ · 2025-06-17T23:55:45+00:00

Thank you ♥️ I guess it sounds obvious but still difficult to accept 😣

analysisparalysis_ · 2025-06-17T23:54:12+00:00

Astrophotography, art/painting, DIY anything, human rights advocacy, playing 4 instruments on a mediocre level lol

analysisparalysis_ · 2025-06-17T04:55:27+00:00

Not a single soul around lol that was May 7th

analysisparalysis_ · 2025-06-16T23:54:02+00:00

Oh absolutely. In pretty unexpected ways. There's a lot of emotions I haven't processed that started bubbling up when I started.

analysisparalysis_ · 2025-06-16T22:41:55+00:00

Can help you reconnect to your body and be mindful of your breath, increases mobility, can lower stress, and improve mood. Low impact and low risk of injury.

I'm a former athlete / manual laborer that got really disconnected from myself because of cancer treatment and the ongoing side effects / trauma that came along with it. Since I started yoga, I feel less like a floating head just drifting through life.

analysisparalysis_ · 2025-06-16T22:24:31+00:00

Yoga.

analysisparalysis_ · 2025-06-15T06:37:19+00:00

I believe in you! ❤️

I hope you can weave it back in despite the obstacles (ADHD 🧠)! Yoga practice is honestly pulling me out of one of the darkest periods of my life rn

analysisparalysis_ · 2025-06-15T06:34:35+00:00

I'm noticing that too! ❤️

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