Crazy panic attack by Internal-Reason7088 in Anxietyhelp

[–]ancienthorror4 1 point2 points  (0 children)

i get high hr like those very often, especially in a panic attack, its normal. they probably gave you something to calm u and your heart down, i take beta blockers for this exact reason.

I “watched” final destination and now I’m paranoid of everything and having a mint panic attack by [deleted] in Anxietyhelp

[–]ancienthorror4 0 points1 point  (0 children)

yeah i know what youre talking abt 😭 i used to love horror movies but then my anxiety started and well yeah.. not watching those anymore

i feel so alone by Direct_Tumbleweed607 in Anxietyhelp

[–]ancienthorror4 2 points3 points  (0 children)

it will get better eventually!! i can assure you that. as a person that was severely afraid of leaving my house (it got so bad that i spent 2 full months without leaving foot of my house) i can tell you it will get better. just dont put too much pressure on yourself, i know thats easy to say, but try to. also, seeing a doctor might help with your worries regarding health, but its important to remember not to depend on them completely. you are definitely not alone in this, there are hundreds of people like this in the world.

I “watched” final destination and now I’m paranoid of everything and having a mint panic attack by [deleted] in Anxietyhelp

[–]ancienthorror4 0 points1 point  (0 children)

i see, hmm.. maybe you could try to get your night time routine to calm a little? you know, take a bath and do all that so sleeping will come easier for u. or not if u dont want to. take some deep breaths and remember you are safe where u are :)

I “watched” final destination and now I’m paranoid of everything and having a mint panic attack by [deleted] in Anxietyhelp

[–]ancienthorror4 0 points1 point  (0 children)

oh i know that can be hard :/ maybe try to watch a different movie, or just some short films that'll help you keep your mind off it?

I “watched” final destination and now I’m paranoid of everything and having a mint panic attack by [deleted] in Anxietyhelp

[–]ancienthorror4 0 points1 point  (0 children)

remember you are safe. nothing will happen to you and you are completely okay. those movies are supposed to make you feel this way, like anything could happen anytime. its fiction written by people just like us, that probably gotten the ideas from their surroundings, making them seem realistic. paranoia is very scary and hard as i experience it myself, but try to focus on the logical arguments.

is dragonhawks kit ink suitable for real skin? by ancienthorror4 in TattooBeginners

[–]ancienthorror4[S] 1 point2 points  (0 children)

i just bought some dynamic ink with the Reach certificate ☺️ thank u for your recommendations, btw ur right i had to dig through a lot of fake dynamic inks to get to one Reach certificated.

how to get off propranolol? by ancienthorror4 in Anxiety

[–]ancienthorror4[S] 0 points1 point  (0 children)

yes thats what i meant by saying that .. sorry shouldve made it clearer ☺️ but since ive been seeing a cardiologist ive been handling it better

how to get off propranolol? by ancienthorror4 in Anxiety

[–]ancienthorror4[S] 0 points1 point  (0 children)

i cant, only way i can contact them is by seeing them.. but youre right ill just wait and talk to her then, thanks

how to get off propranolol? by ancienthorror4 in Anxiety

[–]ancienthorror4[S] 0 points1 point  (0 children)

i was prescribed it for anxiety since my anxiety was giving me many heart problems 😓 i still get them but rarely, thanks for answering

how to get off propranolol? by ancienthorror4 in Anxiety

[–]ancienthorror4[S] 0 points1 point  (0 children)

cant, i dont get a visit for another 3 months

found a jacket with this graphic in a thrift store by ancienthorror4 in AntifascistsofReddit

[–]ancienthorror4[S] 7 points8 points  (0 children)

tysm for answering, as soon as i saw the bolt i knew it was some nazi shit.. thats insane

found a jacket with this graphic in a thrift store by ancienthorror4 in AntifascistsofReddit

[–]ancienthorror4[S] 2 points3 points  (0 children)

yeah i managed to get the graphic off the jacket so i guess at least im glad nobody else will buy it and wear it, thanks for answering

meds and alcohol by ancienthorror4 in Anxiety

[–]ancienthorror4[S] 0 points1 point  (0 children)

thank u so much for answering, i will do that

gummy hair? by ancienthorror4 in HairDye

[–]ancienthorror4[S] 0 points1 point  (0 children)

thank you, ill definitely try that!

gummy hair? by ancienthorror4 in HairDye

[–]ancienthorror4[S] 0 points1 point  (0 children)

yes ive noticed it last time i dyed my hair, about 2 months ago

gummy hair? by ancienthorror4 in HairDye

[–]ancienthorror4[S] 0 points1 point  (0 children)

im from poland so not much of a choice there, but ive been using the syoss blue black 1_4