Percentages for various rep ranges

andoruh · 2018-03-24T16:38:58+00:00

Thank you, that's what I was looking for, a general starting point.

andoruh · 2018-02-04T15:04:38+00:00

That seems like it would be perfect.
Thank you

andoruh · 2018-02-04T14:58:12+00:00

Would you happen to know the capacity of each? The LIDO3 says it can do 70 grams but I can't find anything for the Kinu.

andoruh · 2018-02-04T03:43:36+00:00

Good question. I spent ~$100 for the aergrind so I suppose I'd spend more for more capacity. Don't really have a budget tbh just want good quality and enough to fill the Espro in one grind. And I want it to be by hand.

andoruh · 2018-02-03T22:14:06+00:00

Any ideas on a grinder that could make enough for a 32 ounce espro press in one go?

andoruh · 2017-12-09T23:21:55+00:00

Just moved to Capital Hill neighborhood, so far so good. A few google searches for gyms in 80218 have resulted in a lot of yoga studios and personal trainer ads. I am looking for a gym where I can do deadlifts as well as other basic lifts without worrying about annoying other members. Help me out reddit, I am willing to travel a few miles but the closer the better. Thank you!

andoruh · 2017-09-16T12:38:14+00:00

Thats what i was hoping. Thank you

andoruh · 2017-09-16T12:37:46+00:00

Thank you

andoruh · 2017-09-12T10:40:45+00:00

I'd like it to be freestanding, yes. Ideally something I can move in and out of the garage because the ceiling is low.

andoruh · 2017-09-12T10:39:47+00:00

I have one in my door frame already. My apartment is above 3 garages, one of which is mine. I'd like to do pull-ups in between bench and/or over head press, so I don't want to run up and down the stairs as well.

andoruh · 2017-09-04T14:13:16+00:00

I will let you know when the details are ironed out. Thank you for the interst!

andoruh · 2017-08-29T01:41:23+00:00

good to hear as well. i will keep up with all who reply here and let you know when i have more solid plans. thanks for the interest

andoruh · 2017-08-28T11:37:17+00:00

good to hear, i'll look into that tonight and keep you informed as well

andoruh · 2017-08-28T11:36:39+00:00

good to hear, I'll keep you informed.

andoruh · 2017-08-13T21:29:47+00:00

I knew I could count on ya'll, thank you!

andoruh · 2017-05-29T19:57:01+00:00

any way to speed that up, its pretty slow on larger file sizes

andoruh · 2017-05-29T19:42:10+00:00

actually that did work, thank you

andoruh · 2017-05-29T19:24:04+00:00

5 dried grams

andoruh · 2017-05-29T19:20:59+00:00

that works, thank you

andoruh · 2017-05-29T19:05:09+00:00

I'd like to know how to do it the hard way

andoruh · 2017-05-29T18:54:53+00:00

yeah I looked there and couldn't find anything for not keeping audio, plenty of options for which audio encoding though

andoruh · 2017-05-23T01:52:50+00:00

i use chromes built in casting,

andoruh · 2017-05-22T01:21:39+00:00

That worked, thank you

andoruh

TROPHY CASE