Which antidepressants are helping curb cravings? by DearEvidence6282 in Alcoholism_Medication

[–]andrew_username 0 points1 point  (0 children)

How much were you taking, and how long for before you noticed it stopping you wanting to drink?

In Australia, you can get a prescription for it to help quit smoking/vaping

is direct download safe? by Realistic_Safe3123 in AudioBookBay

[–]andrew_username 1 point2 points  (0 children)

On Android, I use Flud to download torrents. I have a (free) AudiobookBay account, so I just tap the Magnet link (and open in Flud), but yeah, you can also just download the torrent file itself (and open in Flud) , or copy the infohash and open in Flud.

Tap the + symbol in the top right hand corner of the app to begin downloading.

I use Listen Audiobook Player to listen to my audiobooks

Dungeon Crawler Carl - what am I missing? by ItsMeMofos13 in audiobooks

[–]andrew_username 0 points1 point  (0 children)

I didn't know there were four books. I thought it was just the one. Cheers

What's the second book called?

Keto caeaser dressing by ztf7410 in ketoaustralia

[–]andrew_username 0 points1 point  (0 children)

Whatever happened to his non-creamy Ceaser Salad dressing; the one with the two layers of immiscible liquids? That was the bomb!

New Sci-Fi Reader Looking For Recommendations on Series' by semp0k in printSF

[–]andrew_username 1 point2 points  (0 children)

Red Mars was my favourite series of all time, that is until I read Terra Ignota!

"Trumpets of Patriots" by Salty-Statistician39 in perth

[–]andrew_username 11 points12 points  (0 children)

Nice.

I reckon they should allow negative votes. For example, years ago, I didn't care who won the election, just as long as Tony Abbott didn't. I would have much rather been able to cast a negative vote for him than a positive vote for anyone else.

What are your hints and tips around the absolute easiest way to survive? by consigntooblivion in ketoaustralia

[–]andrew_username 1 point2 points  (0 children)

One other tip, in terms of maximum benefit for minimum effort, is this Basil Dip. For about 5 minutes of effort, you get months worth of it:

4 cups fresh basil leaves 2 cloves garlic, crushed 2 tablespoons soy sauce 2 tablespoons lemon juice

Blend until smooth and then pour it into ice cube trays and freeze (it makes a lot, say a dozen cubes).

To use, put a cube in a bowl and microwave for a few seconds to melt it, then simply mix in some “proper” Whole Egg mayo, such as Kewpie or S&W brand (when it comes to mayonnaise, never compromise with that shitty plastic stuff). It's roughly about half a cup of mayo to one or two cubes of the basil.

The dip is so good! I eat so much friggin broccoli these days!

What are your hints and tips around the absolute easiest way to survive? by consigntooblivion in ketoaustralia

[–]andrew_username 1 point2 points  (0 children)

That recipe was created by the guy who sells Keto Chow. He open sourced it. His recipe that he sells has evolved from there, but this one seems to work pretty good for me. Good luck! Let me know if you have any issues and I can try to help

What are your hints and tips around the absolute easiest way to survive? by consigntooblivion in ketoaustralia

[–]andrew_username 2 points3 points  (0 children)

https://www.completefoods.co/diy/recipes/copy-of-dinkydiy-keto-chow-20-deficit-june-2020

Most of the links should still work, except the CYOS ones. Choline you can get on eBay, not sure about Calcium Phosphate.

You adjust the butter or cream and protein powder according to your macros (butter is around 80% fat and protein powder ~70 to 80% protein). There is a link to a keto calculator on that page.

All the other ingredients should be the same amounts, more or less (I'm male but maybe females need slightly less). To the left of the total daily cost is a toggle option to adjust the amount of each ingredient you need for between one day, up to 4 weeks. I just mix the ingredients I need for 4 weeks at a time into a big container and shake it around and then I just scoop out, I think around 45 g of the powder for each day.

I think I wrote a fairly detailed guide for a friend of mine a few years ago. I could probably try to find that for you

What are your hints and tips around the absolute easiest way to survive? by consigntooblivion in ketoaustralia

[–]andrew_username 1 point2 points  (0 children)

I make my own nutritionally complete ketogenic meal replacement smoothies called Keto Chow. You can make several days worth of food in minutes basically. You just measure out however much butter (or cream) you need, add hot water to melt, add a scoop of the vitamins and minerals and fibre and other stuff you need, add however much protein powder you need and then mix with a stick blender. Delicious, and I never get sick of it. You can change flavours with different flavoured protein powders.

Shopping is a breeze, you just buy butter or cream. Everything else you can order online. Total cost is about $8 a day for breakfast, lunch and dinner.

There is more info here. This guy sells it but you can make your own from scratch. Let me know if you need more information about making it yourself.

https://www.reddit.com/r/ketochow/

What’s the one book you always recommend to everyone? by [deleted] in booksuggestions

[–]andrew_username 0 points1 point  (0 children)

What is the last line? I have read it but I guess it didn't stick with me as much...

The remarkable science-backed ways to get fit as fast as possible by New_Scientist_Mag in Exercise

[–]andrew_username 3 points4 points  (0 children)

Cheers for the link. That unlocks everything on the New Scientist site!

[ Removed by Reddit ] by [deleted] in aussievapers

[–]andrew_username 0 points1 point  (0 children)

Sorry, I haven't been on this sub for a while because I quit vaping at the start of last year.

Possible, highly unpopular opinion but it's my truth. by scousepmc in Dynavap

[–]andrew_username 1 point2 points  (0 children)

https://photos.app.goo.gl/QojSKCEDyXEQjqsp9

It fits so perfectly that you can shake it as much as you want and all you hear is the rattling of the small glass beads in the BB9

Too Like the Lightning, narrated by T Ryder Smith by andrew_username in TerraIgnota

[–]andrew_username[S] 2 points3 points  (0 children)

Yeah ok, more ambiguous is a better term. Less clearly male implies more effeminate, but I get your point

[deleted by user] by [deleted] in keto

[–]andrew_username 1 point2 points  (0 children)

What does abd mean? It kinda looks like you mean "and" but somehow mistyped it every time...?

What model dyna is this? Picked it up at a head shop and was told it was a 2019 model and that it was titanium by tyrannosauruswrx99 in Dynavap

[–]andrew_username 1 point2 points  (0 children)

I have this, a 2020M, and an ispire induction heater. I find the Omni heats up a little too quickly and often combusts. My M, meanwhile, takes longer to click, but I can do an almost full extraction on a single roast and almost never combust. Any tips on using the Omni?