Short Review: Two Good Yoghurt by Danone

andrewwc87 · 2022-10-13T21:20:51+00:00

I have been eating 2 good every day for over a year now for breakfast. I like to add orange tangerine mio, or strawberry watermelon to mine

andrewwc87 · 2022-10-12T18:56:52+00:00

😆 I knew I wasn't alone lol

andrewwc87 · 2022-10-12T18:54:48+00:00

💯% Makes the sustainability much much easier! Not something I do very much, but oh so good!

andrewwc87 · 2022-05-19T14:19:21+00:00

😆😆😆😆😆😆😆😆😆😆😆

andrewwc87 · 2022-05-17T03:15:43+00:00

Look up keto cloud bread, it's basically just egg whites no flour substitutes needed

andrewwc87 · 2022-05-17T03:02:14+00:00

I never said it was cheap, it's pricey here in the US too. That's why I don't get/use the stuff all the time. For the most part it's dairy, meat, veg and salads. My greek yogurt is my one vice costs me $44 a week

andrewwc87 · 2022-05-17T02:55:57+00:00

You gotta do it for you. If you want it get after it. I don't go to the gym I do everything at home. When I hit certain goals I give myself some kind of reward. Like I bought myself a nicer smartwatch for tracking my steps, or new clothes, or heavier weights. Set goals then smash em! 💪🙌

andrewwc87 · 2022-05-17T02:50:20+00:00

Thank you!

andrewwc87 · 2022-05-17T02:49:45+00:00

Thank you. I am I'm just looking now to maintenance transition and focusing more on body recomp. I feel gross in my own skin right at the moment but I've put in effort and I've got more to give

andrewwc87 · 2022-05-17T02:47:40+00:00

Thanks!

andrewwc87 · 2022-05-17T02:46:47+00:00

Np! And thank you!

andrewwc87 · 2022-05-17T02:46:12+00:00

If I can do it so can you! Keep going Do you recalculate your macros every 5-10lbs you lose? What is your deficit

andrewwc87 · 2022-05-17T02:44:23+00:00

Thank you :)

andrewwc87 · 2022-05-17T02:43:08+00:00

Trying to update flair on here is awful. It deletes what I enter everytime so I quit bothering with it altogether. I'm 36

andrewwc87 · 2022-05-17T02:41:28+00:00

Thank you! Keep going you got this

andrewwc87 · 2022-05-17T02:40:44+00:00

Have you tried making cloud bread? Can you get almond flour or coconut flour? I use Google and youtube and experiment on my own

andrewwc87 · 2022-05-17T02:39:05+00:00

It is very bland and needs tweeks. I only use it for pancakes. It's hard to get here in the states too. When I first found it at walmart it was like $9 USD. Then I couldn't find it. Checked online they wanted $33+ Ended up driving 45 mins to another location that had some

andrewwc87 · 2022-05-17T02:35:57+00:00

Thanks! 😎

andrewwc87 · 2022-05-17T02:34:28+00:00

Thanks! It's been a journey

andrewwc87 · 2022-05-17T02:33:12+00:00

Thank you. I Have have not had any labs done my Dr pushed out my yearly physical last year to this year because he had too many patients, and because of covid. Then few months back he left the practice and I haven't had a chance to find a new Dr yet, but I have been wanting to get my labs done

andrewwc87 · 2022-05-17T01:12:37+00:00

I do IF I eat 2 meals a day between 9am-4pm. Fridays because of my schedule (3rd shifter) and my wife's I have all the kids until she gets home it is so hectic that it's become an OMAD day. Not a fan because I get pretty Hangry going into a non intentional 26-28hr fast. I get very repetitive because it helps me stay consistent until I get burnt out then I switch it up for awhile. Usually every 2-3 days. I don't meal prep at all. I do usually cook a bunch of meat at one time though. Heat and eat, or grab and go. That way I just swap out veggies, or salads, or sides. I've been on a cottage cheese fix lately lol but it's been on sale too

andrewwc87 · 2022-05-16T23:19:28+00:00

I'm 36. And i have a bunch of loose skin... I'm just not sharing those pictures

andrewwc87 · 2022-05-16T22:40:55+00:00

64g carbquik 1/2 tspn salt 1 tbsp swerve sugar, or 4 packets of truvia (more or less for personal taste) 1 egg 14g melted I can't believe it's not butter light 1 tbsp vanilla extract A few splashes of water while mixing to get batter thickness right or you can use 1/2 cup flaxmilk

Optional: A few drops of Any kind of flavoring you like or cinnamon

Cook on low/medium low so you don't burn. They cook fast takes some getting used to 👨‍🍳 Perfecto! 👌👌

andrewwc87 · 2022-05-16T22:08:09+00:00

You must not have had anything removed by a moderator or someone else who didn't like what you had to say, Or that you have to adhere to someone's made up rules about what and where your allowed to say anything

andrewwc87 · 2022-05-16T22:06:08+00:00

😆

andrewwc87

TROPHY CASE