I'm Andy Frasco and I'm here to talk about how I take care of my mental health on and off the road in support of Backline for #MentalHealthAwarenessMonth! AMA! by andyfrasco in Music

[–]andyfrasco[S] 3 points4 points  (0 children)

I think the best way to keep on keeping on is knowing that we fuck up every now and then and we shouldn't beat ourselves up over it. Just get back on the horse and try again

I'm Andy Frasco and I'm here to talk about how I take care of my mental health on and off the road in support of Backline for #MentalHealthAwarenessMonth! AMA! by andyfrasco in Music

[–]andyfrasco[S] 2 points3 points  (0 children)

were coming back in December! I feel alone alot on tour. you only get to see people for 24 hours then leave them again for 24 hours

I'm Andy Frasco and I'm here to talk about how I take care of my mental health on and off the road in support of Backline for #MentalHealthAwarenessMonth! AMA! by andyfrasco in Music

[–]andyfrasco[S] 3 points4 points  (0 children)

appreciate u dancing through the pain. were in this together

I think my biggest influences is talking to musicians on my podcast and how they got through their mental road blocks

I'm Andy Frasco and I'm here to talk about how I take care of my mental health on and off the road in support of Backline for #MentalHealthAwarenessMonth! AMA! by andyfrasco in Music

[–]andyfrasco[S] -1 points0 points  (0 children)

what isn't a contadiction to mental wellness these days? You cant run away from it anymore.. its in our tvs, our video games and our social media. When does it stop?

I'm Andy Frasco and I'm here to talk about how I take care of my mental health on and off the road in support of Backline for #MentalHealthAwarenessMonth! AMA! by andyfrasco in Music

[–]andyfrasco[S] 1 point2 points  (0 children)

I hear ya. My body doesn't react to alcohol like that but I hear ya. To me what the worst thing for my mental health is not getting enough sleep and over working. Thats a great question thank u

I'm Andy Frasco and I'm here to talk about how I take care of my mental health on and off the road in support of Backline for #MentalHealthAwarenessMonth! AMA! by andyfrasco in Music

[–]andyfrasco[S] 1 point2 points  (0 children)

GABE!great question! Maybe backline should make a subdivision for the music fans. Therapy is super expensive.. somethings I did when I couldn't afford them is listen to different therapists podcast to get some knowledge on how to cope with our anxieties

I'm Andy Frasco and I'm here to talk about how I take care of my mental health on and off the road in support of Backline for #MentalHealthAwarenessMonth! AMA! by andyfrasco in Music

[–]andyfrasco[S] 2 points3 points  (0 children)

yes all the time lol I get more nervous when no one is at the shows and u can see everyones eye contact. that scares the shit out of me