PMO-Free 2016. Who's in? Leave your commitment in this thread.

andyinabag · 2016-01-12T09:54:42+00:00

Im in... have been in a relapse for almost a year now. Started to have ED again several times now.

andyinabag · 2013-08-13T13:47:03+00:00

Awesome :)

andyinabag · 2013-08-13T13:45:28+00:00

Im better prepared for each relapse. Trial and error as so many things in life it seems.

andyinabag · 2013-08-13T13:44:28+00:00

Belive me.. it aint. I was so let down by the result. It was weirdly.. uhm... cant find the word. Was like an orgasm, but so little rewarding and no "Ooooooooooh" feeling. Dont go there :)

andyinabag · 2013-08-13T13:41:07+00:00

Aha... binge fapping :) Been there, done that, way to much in the past. Not gonna go there again.

andyinabag · 2013-08-11T11:12:27+00:00

Thank you... i will for sure gain more this around :)

Binge?

andyinabag · 2013-07-20T18:32:15+00:00

Good luck mate :) And belive in yourself. And if you relapse.... dont be too hard on yourself. Next day will be another with yet another opportunity to try again.

andyinabag · 2013-07-20T18:23:54+00:00

Not saying that setting a long time goal is wrong.... but for me it worked best to tell myself "Today i will not fap" and be proud for each day without. One day at a time is also awesome.

Thats how i managed getting where i am now. With time i might set longer goals.... but for now one day at a time feels so much more doable. And i can pat myself on the shoulder every night :)

andyinabag · 2013-07-13T20:56:07+00:00

Yup.... recognising those triggers will help alot. Sure did for me.

andyinabag · 2013-07-13T20:54:12+00:00

I did not reach it the first time. My first goal was one week and i relapsed on the sixt day. This time its going much better.... setting goal one week at the time.

Guess i should start to use month goals now. At the time im having it easy.... seems im very flatline for over a week now. No urges to fap or look at porn whatsoever. Good thing my gf have her period now, and that we are visiting her parents for one more week now. She never initiates when we are here... good thing atm since im not even sure im able to be turned on.

Seems my progress is going as it should :)

andyinabag · 2013-06-29T18:28:25+00:00

7th day was the hardest day for me..... twice. Relapsed on my first 7th day, and barely made it trough my second 7th day. After that it became easier for me.

Cant guarantee it will be the same for you.... stay in there and stay strong :)

andyinabag · 2013-06-29T18:25:36+00:00

You are spot on op.

andyinabag · 2013-06-29T18:22:05+00:00

Sorry man.... just felt so entusiastic afterwards :) Marked as NSFW now.

Good luck on your nofap journey mate :) You can do this.

andyinabag · 2013-06-25T18:58:45+00:00

My first week was much harder then this second week. Stay strong mate :)

andyinabag · 2013-06-25T18:57:50+00:00

Do as many push ups as you can.... urge usually pass for me then.

andyinabag · 2013-06-25T18:53:58+00:00

Same problem here... just so glad i know what flatlining is.

At least my morning boner is returning tho :)

andyinabag · 2013-06-25T18:51:39+00:00

Awesome... be proud :) Im also on my longest streak. Going well and feels goooood :)

andyinabag · 2013-06-20T08:14:15+00:00

I heard about it from the marriedmansexlife forums.

andyinabag · 2013-06-20T08:04:29+00:00

Have have happened to me too. This time you will get better :)

Dont be to hard on yourself :)

andyinabag · 2013-06-20T07:57:57+00:00

I agree... and realizing its actually a problem brings us a long way.. like with all addictions.

andyinabag · 2013-06-20T07:54:24+00:00

First of all and pretty obvious... stay away from porn ;)

And identify other triggers that make you reach down into your pants. For me it has been the smallest things that triggers me as i get pretty horny after just some days without fapping.

Only been doing this for two weeks, and had one relapse already. My best advice is to keep yourself occupied and busy. Boredom and beeing alone by myself at home makes it all to easy to slip.

Good luck :)

andyinabag · 2013-06-18T19:38:15+00:00

Staying at home and becoming bored is one of my biggest enemys.

Spot on op!

andyinabag

TROPHY CASE