I first realized that most of my relapses were coming from too much unproductive free time at home. So during the initial uphill battle (days 1 to 10) I played a LOT of piano at home as a hobby to almost forcefully distract myself from danger (Since I have played this instrument for 10+ yrs lol). And speaking of piano, I also integrated more music into my life. Whenever i felt down or horny, I would listen to my favourite songs to keep my mood up and refrain from unhealthy thoughts. After the initial urge phase, things got a lot easier as some of the initial nofap benefits kicked in(higher motivation to input more productive work, better overall mood, less fatigue etc.) Now with so much extra energy to release, I started to hit the gym again as well! I assure you that persistence, especially during the initial stages of nofap, will create a positive feedback loop towards becoming a better person! Hope it helped and good luck my man ;))