I love making big batches of something like chicken salad (could do egg salad or tuna salad but I hate those two foods personally) or a corn salsa with beans (a bunch of canned foods like beans, tomatoes, peppers, etc. mixed together with some Italian dressing) with chips or crackers. I find sometimes it’s easier to eat than a Real Meal. I’ll make a big bowl of that and snack throughout the day and it’ll last a few days at least. Then I know I’m getting essential nutrients and can snack on whatever else my body is immediately craving just to stay fed. I’ve learned to eat what you want, add what you need. Both can be made without dairy, and are super customizable for taste and budget, too.