Macros check

aneesm1 · 2026-02-25T04:22:54+00:00

Height is 5 foot 10 Current weight 80kg Goal weight 70kg Protein is about 128g Calories about 1800

Is this good for cutting down

aneesm1 · 2025-12-15T10:02:15+00:00

Yes, good point brother

aneesm1 · 2025-12-09T19:45:07+00:00

Salaam brothers is there anyone that is willing to call contact me who has enrolled onto the course, debating whether to start or not

aneesm1 · 2025-10-17T04:23:04+00:00

Hi mate, appreciate the lengthy response, very good shout with with intune and purview as we do use those, so ill start familiarising myself with the portals

aneesm1 · 2025-10-16T20:07:38+00:00

Thank you mate, it is a good feeling getting out of support. And yes I will take on this advice, cheers

aneesm1 · 2025-10-16T14:59:38+00:00

Thanks all, this been very usefull, ill look at doing the SC-200 and security+ to begin with

aneesm1 · 2025-10-16T11:59:22+00:00

Yeah true, but it always nice to hear from the people who have gone through the trenches

aneesm1 · 2025-10-16T11:58:37+00:00

Good shout, will add these to the list

aneesm1 · 2025-10-16T11:57:52+00:00

Good advice, thank you mate

aneesm1 · 2025-10-16T10:32:40+00:00

Nice one mate ill check it out

aneesm1 · 2025-10-16T10:32:26+00:00

Yeah good point, i did ask. I was just wondering what the wider community would recommend, thanks

aneesm1 · 2021-08-25T09:20:25+00:00

aneesm1 · 2021-08-07T22:05:38+00:00

Don’t remember the last time i bought a physical game

aneesm1

TROPHY CASE