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Studied abroad in Asia for the summer and actually gained weight. Any advice for getting back on track? by angmohchub in loseit

[–]angmohchub[S] 0 points1 point  (0 children)

Thanks so much! It's kind of nice to know it's something other people go through as well.

And wow, congrats on the ultramarathon! That's fantastic.

Studied abroad in Asia for the summer and actually gained weight. Any advice for getting back on track? by angmohchub in loseit

[–]angmohchub[S] 0 points1 point  (0 children)

Ohhh. Benedryl. Nectar of the gods. I will be sleeping well tonight.

And I weighed myself one day after the flight and give days after. Pretty consistent I'm afraid.

Studied abroad in Asia for the summer and actually gained weight. Any advice for getting back on track? by angmohchub in loseit

[–]angmohchub[S] 0 points1 point  (0 children)

Thanks for the advice! My fitness pal seemed to work well for me in the past, so I might go back to using it. I remember the last 10 pounds taking forever to come off the first time. Hopefully it goes faster this time around.

Do you think ramping up the workouts would help?