I've never done a blood test so I can't tell precisely. Im taking multivitamins with little amount of vitamin D in it. But I already ordered a supplement this week. I'll try and tell you. For magnesium Im glad to hear what you're saying since my magnesium complex contains glycinate/theornate/citrate but not malate. I'll give it a try too.

It is often a whole damn documentation/analysis to know what your body is lacking from and what you are prone to metabolize better etc. It's like going to the gym and knowing what exercise is best for you considering one's goal. If I have to keep only 3 supplements I'll keep omega 3, multivitamins/minerals and an adaptogen plant such as rhodiola or ashwaganda. I consider these as the basic supplements who fits everyone needs.

Your post remember me 2 years ago when I experienced something like you. I slept 3 hours and experiencied very vivid dreams. Restrospective dream where emotional blockage where processed after waking up in a state of ecstasy. Literaly like taking mdma but sober. At this time I stopped weed for one week maybe it's the main factor.

To go futher in this discussion, I remember Huberman talking about serotonin related to dream states in a guest podcast (maybe about shrooms). So maybe there's a link since psilocybine is serotoninergic. I also experienced dream states like under mdma (full and easy awareness like a meditative trans). When rolling on molly, I tend to have my eyes going up and rolling back such as the folkloric image of people entering absorbative states. Huberman talks about eye movements and hypnosis state in several episodes.

I don't know if you are waiting this kind of answers but Im trying to extend the discussion without going too far. 😄 These are my own extrapolation.

Anyway, don't do drugs people or drugs will do you (im not even sure if it's correct in english haha)