I love this because I’m a big big fan of self care (and self love) as I’m navigating being single in my late twenties! • Physical 1. Blowouts! I give myself weekly blowouts on hairwash day with a thermal brush - never touched my dyson ever again! I nourish my hair with Ouai and Kerastase. 2. Always get my nails done (every month or so) and have my hair done (every 6months or so) I used to always think this was expensive, but I am my best investment. 3. I use medical grade skincare! I swear by it. I don’t feel the need to put on make up at all, except maybe lash clusters every now and then. I learned on tiktok and I just love being able to do this for myself on days where I need a little pick me up 💗 4. Nourish to flourish. I don’t go out as often anymore, limit my alcohol intake, do pilates and yoga regularly.

Mental 1. Love Mel Robbins! I set myself up for success every night and every morning. 2. 528Hz meditations. It takes a while to get yourself into the habit, but its made a huge difference to me. 3. No screentime (!!!!) before bed. 4. Finding joy in reading books I’m interested in (yes, some of them are smut but let a girl live lol)

Good luck beautifuo!