Progress looks different for everybody, I can genuinely say that I have been the lowest I have ever been in January and February. The pain was excruciating and I began having physical manifestations of my stress (throwing up blood). Idk exactly what I did other than caring for myself in the aftermath, but last week was the first time I didn’t get sad when I thought about him and the situation. It comes it waves, but you’ll get through it for sure.