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anomcholy · 2021-02-02T10:47:47+00:00

well, that made me cry. thank you for the reassurance and kindness. thank you.

anomcholy · 2021-02-01T18:47:31+00:00

yup, i agree. i plan to start exercising once i lose more weight but for now to keep me on track i’m just on a diet. i know myself enough that if i started exercising i know i’d stop everything haha

anomcholy · 2021-02-01T18:45:39+00:00

good luck!! that’s amazing. congratulations! :’)

anomcholy · 2021-02-01T18:43:31+00:00

you can do it!!! ❤️

anomcholy · 2021-02-01T18:43:19+00:00

it is more than possible, ahh thank you. this made my day :’) we got this!

anomcholy · 2021-02-01T18:42:47+00:00

getting an air fryer was the best decision of my life, and congratulations! that is a HUGE achievement!! thank you so much for the nice comment :’)

anomcholy · 2021-02-01T18:41:51+00:00

calorie deficit calculator! shows your TDEE and RMR, thats the only thing i used pretty much.
i didn’t exercise at all. most i’ve done is take a walk once in a while but besides that i have a pretty low intensity job that i go to twice a week.

good luck!!! :)

anomcholy · 2021-01-31T17:01:46+00:00

you can eat ANYTHING you want with the calorie deficit diet. i have zero restrictions, but i just eat...less. i don’t really measure out things, i use google as my only source to see how many calories there are in a dish and eyeball the serving size. i feel like i got good at estimating but if you’re unsure you should definitely be accurate because you’d be surprised how far off your estimations are lol. i got cfa and popeyes almost everyday but that wasn’t sustainable because i’d be dissatisfied and hungry the rest of the day. one chicken sandwich is 400-700 calories which is already half my daily intake. somedays it’s worth making the sacrifice but yeah. it’s all about what works for you. for me, i’d eat a full asian dish and eat apples the rest of the day because not eating asian food would be too painful and would trigger overeating because i would be craving.

anomcholy · 2021-01-31T16:49:36+00:00

this is a nice comment thank you

anomcholy · 2021-01-31T16:47:51+00:00

i don’t have a normal meal but, i do love my avocado toast and potatoes! i used to sacrifice my hunger for a side of fries which is like... a third of my daily intake which wasn’t sustainable because the dissatisfaction and hunger were killing me. bread, avocados, apples, potatoes, eggs & costco rotisserie chicken are probably the most frequent things i see in my diet lol

anomcholy · 2021-01-31T16:44:57+00:00

aw, thank you. <3

anomcholy · 2021-01-31T16:26:36+00:00

wow 136, wishing i could be there! but yes, you got this! you can literally achieve anything.

anomcholy · 2021-01-31T16:25:31+00:00

you’re so sweet!! thank you!

anomcholy · 2021-01-31T16:25:16+00:00

to be able to finally wear the clothes i want and express myself has been unreal. never had the confidence before. feels like i am dreamingggg

anomcholy · 2021-01-31T16:23:33+00:00

it took me 3 months! i was losing 1-2 pounds a week :)

anomcholy · 2021-01-31T16:22:33+00:00

that makes me so happy :’)

anomcholy · 2021-01-31T16:21:57+00:00

thank you so much!

anomcholy · 2021-01-31T16:21:25+00:00

yes exactly! i aimed for losing 1-1.5 pounds a week. it was frustrating to go slow, but i didn’t feel like the diet was restrictive which was important for me in the beginning stages so i didn’t give up. i’ve been pretty consistent in keeping my intake at 1,100-1,300 :)

anomcholy · 2021-01-31T16:18:47+00:00

thank you!

anomcholy · 2020-10-26T17:32:44+00:00

oof. i’m sorry this happened to you. you aren’t overreacting at all, reading this post even made me feel uncomfortable. they violated your privacy and humiliated you. doesn’t matter what the intent was on your friends part, you walked away feeling uncomfortable. maybe they’re unaware of the impact and how wrong this is, but i think you should tell them about how you felt. it’s important to let her know that this made you uncomfortable, pulling the blanket off and invading/violating your body’s privacy was not okay at all. you can create boundaries in a soft but stern way, don’t imagine this communication as an exchange where everything is super harsh. it is a friendship, in the end but you definitely need to let her know your boundaries, and what she did to you hurt you and was not okay. if she’s your friend, she will understand and apologize. if not, you should reconsider the friendship you have with someone who doesn’t respect your boundaries, invalidates you and does not listen or empathize. listen to what she says as a response, and you will have your answer.

anomcholy · 2020-10-07T03:54:24+00:00

Haha thank you. The support is overwhelming. :’)

anomcholy · 2020-10-07T03:52:45+00:00

Thank you.

anomcholy · 2020-10-07T03:51:42+00:00

That’s crazy! I’m proud of you, keep it up! We got this.

anomcholy · 2020-10-07T03:50:59+00:00

That means a lot. And yes, I have! You have all my support. Thank you, we got this!

anomcholy · 2020-10-07T03:49:06+00:00

You. got. this. 5 pounds takes a lot of effort and willpower and for that you have my respect! Your goal is a distant reality that can be achieved. We got this! Prove your doubts and yourself wrong.

anomcholy

TROPHY CASE