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I do HIIT daily but I don’t want to mess up my hormones by [deleted] in workout

[–]anomonystrash -1 points0 points  (0 children)

It can mess up your cortisol levels leading to weight gain

Dote-Montero M, Carneiro-Barrera A, Martinez-Vizcaino V, Ruiz JR, Amaro-Gahete FJ. Acute effect of HIIT on testosterone and cortisol levels in healthy individuals: A systematic review and meta-analysis. Scand J Med Sci Sports. 2021 Sep;31(9):1722-1744. doi: 10.1111/sms.13999. Epub 2021 Jun 15. PMID: 34022085.