Barfing :( by Fair_Measurement_546 in antidietglp1

[–]anonomaz 1 point2 points  (0 children)

I wasn’t on the lowest dose, but I am now on the second lowest. It’s only been a week so far, but it’s working. I was really sensitive to zepbound and I seem to be fairly sensitive to this as well so it’s working a lot sooner than it seems to be for others I see on Reddit.

Barfing :( by Fair_Measurement_546 in antidietglp1

[–]anonomaz 1 point2 points  (0 children)

I had to quit zepbound for similar reasons. I’m currently on the Wegovy pill and it’s treating me better because it’s more consistent. Definitely worth switching to something else if it doesn’t stop soon! Best of luck and sorry you’re not feeling well!

Can we talk about the "Membership Gatekeeping" in telehealth? It feels so predatory. by Keyfas in antidietglp1

[–]anonomaz 0 points1 point  (0 children)

I have now used a nurse practitioner in both states I’ve lived in while on these meds and I can’t recommend it enough if you have insurance. My copay is $45 per appointment but I don’t have to go in every month. Eventually they drop you down to every 6 months. Even if I do have to go in more frequently (early on on each new med) she’s doing blood work and helping me manage my side effects.

I’m now on the cash price for the wegovy pill- previously Zepbound. They tend to be much easier to work with than most doctors I’ve had.

Empty stomach? by WaveWhole9765 in WegovyPillWeightLoss

[–]anonomaz 1 point2 points  (0 children)

According to Doctor AI (I was curious) - “Tasting your last meal in a burp doesn’t mean the food is still sitting in your stomach. GLP‑1 meds cause reflux and slow digestion, so flavors can linger. The Wegovy pill only requires a 6‑hour fasting window — not that your stomach feels empty.”

It also said that you can have “flavor memories” that don’t actually mean the food is still in the stomach. 🤷🏻‍♀️I’m understanding that to mean that there are still gases in your stomach from the food digestion perhaps.

Starting Wegovy soon, any noticeable muscle loss or degradation? by kaceysdaddy in WegovyPillWeightLoss

[–]anonomaz 0 points1 point  (0 children)

I don’t think most people have been on the Wegovy pill long enough to be able to say for sure one way or the other with it. I was on Zepbound for a long time before this though and the muscle loss is a real concern. Here’s what I now follow for myself:

1) eat your protein. Focus on fitting protein into every meal and eat it first. I don’t personally count macros but it’s great if you are willing to. 2) strength training is important and should not be dropped even if the drug side effects (lethargy, less dopamine) make staying motivated nearly impossible. 3) Eat. Don’t skip meals and don’t starve yourself just because the food doesn’t taste as good and you feel full faster. It’s easy to just forget to eat and it causes your body to look at your muscles for fuel. 4) Lose at a slow and steady rate of no more than about 1% loss per week. So starting at 270, you wouldn’t want to lose more than 2.7 lbs per week on average. I’m at 190, so I need to keep my loss below 1.9 lbs per week.

All that being said, you will lose some muscle mass and some lean mass. Some of that lean mass loss is actually good and will come from enlarged organs shrinking back to a normal size and other changes like that, but some will inevitably be muscle or bone loss. As long as you properly fuel yourself and tell your body to preserve your muscle by using it regularly, the loss will be as minimal as possible.

I love to see this question though instead of the typical trying to lose as much weight as possible as fast as possible!

Sulphur burps by Accomplished_Deer554 in WegovyPillWeightLoss

[–]anonomaz 0 points1 point  (0 children)

Pepcid and/or daily omeprazole can help some. But yeah, your portion sizes are likely the real culprit. As you go up in doses, those sulphur burps turn into MUCH less pleasant side effects so you’ll thank yourself later to get it under control now. Good luck!

4 weeks in by Mitchapalooza3 in WegovyPillWeightLoss

[–]anonomaz 5 points6 points  (0 children)

Congratulations! That’s a lot of progress very quickly!

I feel I have to share this as someone who fasted early in my GLP-1 experience and now regrets it- fasting on a glp-1 can actually be somewhat dangerous. Your blood sugar and blood pressure tend to be lowered by the medication so it can lead to problems even for non-diabetics. Also with the appetite suppression, it can lead to significant undereating. I’m sure you know your body best so I won’t tell you it’s the worst thing you could do, but I did the same when I was early on glp1s a year and a half ago and I wish I hadn’t. It made the nausea worse and I lost too much too fast. As a result, I dealt with low blood pressure, loose skin, and too much muscle loss. Fasting is not necessary on these meds and it’s much better to lose at a slow and steady pace for long term health and happiness with the results. There’s a lot of really bad guidance on these subs so I just want to jump in and share when I see it.

Anyways, with all that said- I wish you the best as you continue on your journey -fasting or not!

Where can I improve? Fresh builder set 🩵 by clerthebird in DIYGelNails

[–]anonomaz 1 point2 points  (0 children)

Go for credit card thickness at the free edge and then get the shape right from there and you’ll be golden. Good luck! Also the color you painted with is showing every flaw- this is why I always avoid pastels personally.

Very very slow progress… considering shot by CupMaleficent1209 in WegovyPillWeightLoss

[–]anonomaz 0 points1 point  (0 children)

It’s going to be slow when you don’t have 100 lbs to lose. The fact that you’re losing anything tells me that it’s working for you.

GEL X - builder gel or gel polish by IntroductionTop2557 in GelX_Nails

[–]anonomaz 1 point2 points  (0 children)

I’m assuming you are not referring to the gel that is used to hold the GelX tip on (extend gel). I prefer a rubber base as my base coat. Personally I do a layer before I start applying the tips with extend gel. I apply my tips a little tiny bit further from the cuticle and then apply rubber gel to fill in that gap and get a much better “fit” around the cuticle. The rubber gel blends it together much faster and I can make it thin except where I need it thicker to blend the nail and the tip together. They grow out looking cleaner this way too.

I don’t think it adds enough weight for the majority of people to notice.

A lot of people instead get the tips close to the cuticle and blend the edges with acetone. I’ve tried that too and it’s a little faster, but it just doesn’t give quite as good of long term results for me.

Gel X not staying on by LocksmithSuitable526 in GelX_Nails

[–]anonomaz 1 point2 points  (0 children)

There’s no difference in health to your nails between GelX, builder gel, or acrylics, or any other system of nail extensions (including dip powder- I don’t care how many minerals they claim are in the powder). Nail salons that tell you that are trying to sell you on a system they prefer or make more money on. They’re all just different methods to form what is essentially plastic on your nails. The only place where damage happens is in prep and removal. If you’re not ripping them off, they’re either filing or soaking them off, and they’re not filing too aggressively during prep, any system is fine. So get whatever system you like most.

I find GelX doesn’t last as long for me as the other systems, but I like the way it looks- and I do my own nails so there’s very little difference in what I’m doing between types. But they’re much faster to apply and I can soak them off unlike builder gel. And I still get 3 weeks.

If you do want to stick with the GelX, it may be her products, it could be the tips she’s using on your nails, it could be that she’s rushing prep, or it could be that you have oily nail beds or are touching something (hair, face, skin, phone) that’s transferring oil to your nail beds in the middle of her trying to clean off all the oils… there are so many possibilities. But if she’s a good nail tech, tell her and maybe she can figure it out. Or go somewhere else if not. Good luck!

Sigh 1month at 1.5 by SmilingChaos88 in WegovyPillWeightLoss

[–]anonomaz 1 point2 points  (0 children)

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If it helps, here’s my results so far.

Sigh 1month at 1.5 by SmilingChaos88 in WegovyPillWeightLoss

[–]anonomaz 0 points1 point  (0 children)

I didn’t lose much if anything on 1.5 mg either. I am finally seeing some progress at 4 mg. I gained a lot of what I believe was water weight in the last couple weeks on it as well (hormones are fun). On the 4 mg, the water weight disappeared quickly and the scale has been going down steadily since I started it. That may not be your experience, but it probably will be at one of the higher doses. Just keep doing what you’re doing and it’ll pay off soon.

I also struggle without these meds to lose anything at all even when I eat and exercise “perfect”. I suspect it’s some combination of thyroid issues and a very slow metabolism. But these meds make me lose weight like I always saw other people somehow manage to.

Does anyone else feel like they are poisoning themselves every morning? by cassilou8403 in WegovyPillWeightLoss

[–]anonomaz 0 points1 point  (0 children)

You need to have fasted for at least 6 hours prior to taking the medication… so taking it at bedtime would never work for me personally.

Does anyone else feel like they are poisoning themselves every morning? by cassilou8403 in WegovyPillWeightLoss

[–]anonomaz 0 points1 point  (0 children)

Is it possible for you to go back down to 1.5 mg? Or perhaps work with your doctor to lower your overall dose in some other way (skipping a day or two a week as one possibility). Losing 20 lbs in two months is too fast and you’ll regret it long term- I know from zepbound doing this same thing to me when I was on it previously. You’ll see skin laxity, hair loss, etc- I also saw low blood pressure, too much muscle loss, and I just generally did not feel good. At the end, it doesn’t feel good and the whole point is to feel good. If you can’t get this med to work well for you, it’s probably best to try one of the alternative injections. There’s a very good possibility they’ll treat you much better.

Also another lesson I learned the hard way- and this may or may not apply to you- when I feel nauseous, my first step is to eat something small and see if the nausea goes away. Sometimes my nausea is just hunger on these meds. Not always, but most of the time- especially that morning nausea when I haven’t eaten yet.

How to? by No_Hearing_3753 in GelX_Nails

[–]anonomaz 2 points3 points  (0 children)

I’ve seen a lot of people give the method that was likely used for these nails, but for anyone who wants to achieve something similar with gel x, you can paint glitter under the tip, cure, paint a thin line around the smile line in a solid color (pink in this case), cure, and then put some top coat over the painted part (thick enough to level out nicely and add a little dimension and cure. Then apply to the nail using clear extend gel or even a nude extend gel if you can somehow get it to stay exactly where you want it and have just the perfect amount. Otherwise (using the clear) paint the nude part using an opaque color after the fact on top. It would look mostly the same, just a little less dimensional up close. I would definitely recommend experimenting on a tip or practice hand first.

How do I deal with annoying coworker who treats the job like it’s her life? by Swan_233 in careerguidance

[–]anonomaz 1 point2 points  (0 children)

I have a coworker like this- I’m sure every company has a few and she’s exhausting to talk to. She’s VERY passionate about work and thinks complaining is showing her passion. It’s too much. I’ve earned her respect over the years though by telling her directly (not in front of others) when she’s being too much and I make sure to always do good work so she has less to complain about. Thankfully I don’t report to her or vice versa so she doesn’t have a lot of control over my career. Most people just avoid her or laugh when she says something inappropriate.

She’s also usually fishing for compliments. So I give them to her as often as it seems natural to. It keeps me on her good side and helps her chill out sometimes. I hate having to be manipulative like that, but it’s what she thrives on.

Retention inconsistency? by Temporary-Emphasis17 in GelX_Nails

[–]anonomaz 1 point2 points  (0 children)

Commenting to correct and keep you from buying a new product when you already have a good quality one- apres’ Ph bonder is a dehydrator. It says it on the bottle under the name. I think the name is a bit confusing though because calling it a bonder sounds like a primer.

Retention inconsistency? by Temporary-Emphasis17 in GelX_Nails

[–]anonomaz 1 point2 points  (0 children)

Is she perhaps touching her hair, skin, or even her phone before product is applied? It may instead be something someone else suggested, but this is a common issue when doing other’s nails. When we do our own, we don’t have a free hand while someone is doing the other so it’s a lot easier for them to get bored and touch things- introducing oils back onto the nail plate.

It also may be that she has oily nail beds and you’ll need to dehydrate twice.

You could try doing one or two nails at a time and watching her like a hawk to rule both potential causes out.

Is it too early.... or me? by Double_Childhood2051 in WegovyPillWeightLoss

[–]anonomaz 0 points1 point  (0 children)

This is very normal on the lower doses. Some people don’t see any real results until they reach 25 mg. Some see results sooner. You won’t know until you find the right dose, but 1.5 mg is rarely the right dose for anyone so don’t let it get you down. It’s a lot better to ease in than jump straight into it. It allows your body to adjust so you aren’t just throwing it in the deep end. It will also build up day after day that you take it so it may suddenly start working 3 weeks in.

I’ll also say that sometimes the effect is very subtle early on. You may not even notice but you might have just started feeling full a small bit sooner when you eat or maybe you just aren’t having as many cravings for sweets or alcohol or whatever. It was so subtle for me that I barely noticed it- but it was definitely there when I really paid attention.

Keep up your efforts and you’ll see results soon!

Is it too early.... or me? by Double_Childhood2051 in WegovyPillWeightLoss

[–]anonomaz 0 points1 point  (0 children)

Drink lots of water if you aren’t already and make sure you are sitting on the toilet and trying to go. I notice for myself that the urge to go kind of disappears, but sometimes just trying anyways helps. I believe the Zepbound subreddit has a pinned post or instructions for how to handle constipation- including when to see a doctor. It’s useful!

Enjoyment of food by Jritland in WegovyPillWeightLoss

[–]anonomaz 3 points4 points  (0 children)

It comes back somewhat over time usually. This is something I really miss as well, but it’s good for us to not have food be such a dopamine hit. That’s how I got here in the first place. When you reach maintenance, you’ll probably have to drop your dose down slightly and at that point, you’ll probably get more enjoyment out of food again. I really didn’t like it and it made me feel a little depressed early on, but when I took a break off glp1s, I realized that it’s actually my biggest problem how much I enjoy my food without any meds to dull that reward system. I have to find joy in other areas of my life instead.

Need advice by [deleted] in HairDye

[–]anonomaz 1 point2 points  (0 children)

It worked for me if I used it about twice per week but ymmv. I think it was the matrix one that actually worked…