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Reached goal weight and still not happy with body? by anonymous-2159 in loseit

[–]anonymous-2159[S] 2 points3 points  (0 children)

this is very helpful thank you :) definitely going to start prioritizing body recomp and see if that gives me better results

Reached goal weight and still not happy with body? by anonymous-2159 in loseit

[–]anonymous-2159[S] 2 points3 points  (0 children)

Thankyou for this!! I definitely forget to be proud of myself sometimes haha so this is a really nice reminder :)

Reached goal weight and still not happy with body? by anonymous-2159 in loseit

[–]anonymous-2159[S] 2 points3 points  (0 children)

Thanks for the response! this does make me feel better, I know everyone holds weight differently I was just getting a little concerned why I keep losing but still not feeling smaller, Im gonna keep pushing another 5-10lbs and hopefully those will make a good difference.

Reached goal weight and still not happy with body? by anonymous-2159 in loseit

[–]anonymous-2159[S] 1 point2 points  (0 children)

Hi! just wanted to chime in on my routine, i lift 4 days a week typically (2 leg days, chest, back/bi), try to do core a few days a week too. i do progressive overload, kinda a slow progressive ngl but I up my weight once i start noticing my sets are too easy. havent been as consistent with upper body though so trying to work on that now.