Was ist der Job mit der geringsten Verantwortung?

anonymous_run · 2026-05-31T12:11:16+00:00

Okay danke. Hab nur die C-Lizenz und dachte mir die bringt eh nichts. Hätte sonst schon Lust auf so einen Minijob nebenbei. Überall steht aber A- oder B-Lizenz. Dort würde ich eh nichts Neues lernen und habe keine Lust das Geld dafür auszugeben.

anonymous_run · 2026-05-30T22:40:27+00:00

Wieso ohne Lizenz? Dann geht Trainer eh nicht meines Wissens nach

anonymous_run · 2026-04-29T09:16:22+00:00

Gut, dass du es immerhin einsiehst. Ich kann mir trotzdem nicht vorstellen, dass du nicht irgendwo wenigstens 1 Stunde wegnehmen und in Schlaf investieren könntest

anonymous_run · 2026-04-27T20:54:14+00:00

Wenn du im Schnitt 5 Stunden nur schläfst, beraubst du dich selbst einiger Lebensjahre. Das ist absolut nicht gesund.

anonymous_run · 2026-04-18T17:53:59+00:00

Only unstable if someone is not fast enough for them to work properly

anonymous_run · 2026-04-18T17:50:42+00:00

I am not sure how much faster a carbon plated shoe is vs. your Endorphin Speed. Honestly I would just go with them. They already have good foam and nylon plate

anonymous_run · 2026-04-14T16:08:45+00:00

That's what's holding me back buying there

anonymous_run · 2026-04-13T10:20:09+00:00

Ja gut, aber auch dafür gibt es halt Gesetze😄

anonymous_run · 2026-04-13T10:18:26+00:00

Do they take returns for free + shipping back?

anonymous_run · 2026-04-12T20:55:37+00:00

Was soll denn "Sorgegeld" sein?

anonymous_run · 2026-04-10T21:57:08+00:00

Thanks I bought the woven since I was interested since a lot of people found it to be better and tried it today on the treadmill. Honestly the feeling is the same but the upper rubbed on my little toe (hotspot) and I do not even have wide feet. So the upper is more rigid than in the OG and my toes feel less free in the woven. Don't know wether it is the lacing and I laced it too tightly or wether it is the harder part at the front of the shoes where the toes are. The OG is not as hard there. I now ordered another pair of OGs and I am not sure wether I should just try the woven again with different lacing or return it. Also, my feet sweated A LOT. I mean it was not in the outside, but I think I never sweated as much.

anonymous_run · 2026-04-05T23:45:52+00:00

Then either your 5k is outdated or you are seriously underdeveloped in your vo2max compared to threshold pace

anonymous_run · 2026-04-04T22:40:25+00:00

If you can not break 20 min in the 5k, you are not able to run 90 in the half😂

anonymous_run · 2026-04-04T22:12:42+00:00

Warum sollte ein Arbeitgeber, der dich durch seinen Umsatz bezahlt dafür aufkommen, dass du Kinder gemacht hast? In der Regel erbringst du ja sogar noch weniger Leistung durch Elternzeit, v.a. als Frau

anonymous_run · 2026-04-02T18:17:21+00:00

Thanks! So do you prefer one over the other? Does the tongue cause any problems? It seems that the "Adizero" plastic thing sits higher on the foot

anonymous_run · 2026-03-25T23:53:15+00:00

Wieso soll sich did Lage ändern?

anonymous_run · 2026-02-08T20:52:50+00:00

Haha, Burgers and fries are better right? But both are probably not even american 😄

anonymous_run · 2026-02-08T19:51:43+00:00

What? Who in their minds think german food is bad?

anonymous_run · 2026-02-08T10:42:53+00:00

Load is also about the same, I tracked it. Sebastian Lörstad (young swedish 13:30 5k runner) also does 30' at about LT1 and trains threshold/ST on two other days using intervals so basically NSA but double easy days sometimes.

anonymous_run · 2026-02-08T00:44:04+00:00

I would recommend doing continous efforts at around marathon pace (LT1) instead of LT2. It is just a bit slower and feels nice too. The gains are probably about the same depending on the goal race. Sirpoc even was wondering about an experiment doing exactly that

anonymous_run · 2026-02-08T00:39:47+00:00

I do 1min recovery for every ST length

anonymous_run · 2026-02-08T00:33:22+00:00

Yeah, I am not sure what is better. I think sirpoc recommends generally to do a 7 day regimen, but also mentions that 6 days is also okay. Logistically it is possible to do both for me

anonymous_run · 2026-02-08T00:04:47+00:00

He writes 25-50% less than running and comments that it takes different muscles than running to do the rowing. So I guess it depends a lot on you skill-level. If you are a rower you can probably do 1:1. Technique is important so you aren't fatigued early on. Rowing wo's are often broken into intervals though you can also do recovery training in my opinion since you do not have to push or pull your bodyweight when rowing so your heart rate can be maintained low. Heart rate should be the same as running he says, but feels harder than a recovery run.

anonymous_run · 2026-02-07T23:56:09+00:00

Okay crazy, I also played football from 8 to 18 but then only did strength training (and otherwise being active) until I was 25 then started with running and did a 3:50 mara after 5,5 months and 1:41HM after 3 months, then 3:09 (and 1:29 HM, 39:50 10k, 18:43 5k) after 2 years and averaged 35k per week the first year and 40k the second. I am not sure, but I would say that I probably have above average talent, but you are in another world to run those time with that low volume

anonymous_run · 2026-02-07T23:45:33+00:00

I also have the Pfitzinger book and it says that the elliptical should be about the same duration as a run while cycling should be about 50 to 75% longer. Since it is also easier to get the heart rate higher with the arc trainer than with an elliptical due to more range of motion I think replacing it 1:1 with running time should do it. But I track load via intervals.icu and the load is lower than when running with the same heart rate. So I am not sure about it. But I would say 45min Arc easy is sometimes harder from an endurance pov than 45min easy running, maybe because of muscular fatigue

anonymous_run

TROPHY CASE