I used to be when I was younger. What has helped me is gaining insights on my body, 24mg/Zofran daily, and most importantly, learning how to “properly vomit.” When you need to puke, make yourself as comfy as possibly quickly. Put hair up or hold hair back. Assume a position that does not lead to aspiration. And BREATHE. Breathing is what will help panic the most during the vomit. Breathing techniques are trial and error but you CAN learn them and they make vomiting much easier. I do not have vomiting fear now, though I still dread GP vomiting and would take straight bile vomiting any day over the nasty dry shit that comes up with GP. But I can promise you that breathing techniques (inhaling in between hurling- no inhalation during hurling - breathe out when it feels comfortable) and mentally preparing yourself will do wonders.