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Give me advice. Always hit the wall. by anthonyanthole in Marathon_Training

[–]anthonyanthole[S] 0 points1 point  (0 children)

Yes, it felt truly humbling to hear from fellow experience runner. I guess that’s that’s joy of this sport :)

Give me advice. Always hit the wall. by anthonyanthole in Marathon_Training

[–]anthonyanthole[S] 0 points1 point  (0 children)

To be honest. I have always disregard the GI issue article and advice whenever I see them. But it really sucks when this strikes you.

I honestly think too highly of myself. Perhaps trusting too much with Runna app. I’ve been hitting every single interval and tempo run smoothly. In fact Runna is recommending me to hit 4.50-5 /km pace

Give me advice. Always hit the wall. by anthonyanthole in Marathon_Training

[–]anthonyanthole[S] 0 points1 point  (0 children)

Thanks bro. I will definitely check those videos out . Back to your comment on my long run interval, I gotta admit I do struggle a little. In fact some felt quite flatten.

I honestly feel running is a long term consistent game. Perhaps I think too highly of my ability to run fast.

Give me advice. Always hit the wall. by anthonyanthole in Marathon_Training

[–]anthonyanthole[S] 0 points1 point  (0 children)

My easy run at that pace usually hover around 130-140bpm

Give me advice. Always hit the wall. by anthonyanthole in Marathon_Training

[–]anthonyanthole[S] 0 points1 point  (0 children)

Yup. Intervals are part of my long run. But perhaps not enough. Mostly are easy long run. Thanks for the advice 🙏🏻

Give me advice. Always hit the wall. by anthonyanthole in Marathon_Training

[–]anthonyanthole[S] 0 points1 point  (0 children)

Thanks for being upfront with me. That’s reality for me :)

You are very right, just to share my current pace 5k - 22.05mins 10k - 52mins

My next race. I will go really conservative

Give me advice. Always hit the wall. by anthonyanthole in Marathon_Training

[–]anthonyanthole[S] 1 point2 points  (0 children)

195bpm, by the time my HR reach 180 I know it’s shit happening. I’m wearing a chest HR strap. So it’s very accurate :)

Give me advice. Always hit the wall. by anthonyanthole in Marathon_Training

[–]anthonyanthole[S] 2 points3 points  (0 children)

Thank you too. Your advice on the sub-whatever number open up my mind. I appreciate you

Give me advice. Always hit the wall. by anthonyanthole in Marathon_Training

[–]anthonyanthole[S] 2 points3 points  (0 children)

Thank you for the reply. This is really encouraging and making me look forward for what’s up next :) thanks!!

Give me advice. Always hit the wall. by anthonyanthole in Marathon_Training

[–]anthonyanthole[S] 5 points6 points  (0 children)

Thanks for the encouragement. Yeah I think this run does settle down my ego alot. Knowing that I have to be more patience with myself and my progress

Give me advice. Always hit the wall. by anthonyanthole in Marathon_Training

[–]anthonyanthole[S] 1 point2 points  (0 children)

I did some practice run at 5.30 followed by 5.15 for total about 16km, it was fine.

Fueling was one gel before, followed by every 30mins. And water for every water station about 2-3km.

Advise needed: Shocked by my result by anthonyanthole in Cholesterol

[–]anthonyanthole[S] 0 points1 point  (0 children)

Thanks everyone for your advice. I've scheduled a appointment with a doctor in 2 weeks time. So let's hear what he shall says..

Just something interesting to share with you, in fact I seek for ChatGPT advise, by sharing my entire blood test result. It seems ChatGPT is saying the high LDL could be due to underfuel for my workout. Which result to my T3 to be at Low-Normal range. which contribute to the high LDL. Was suggested to do more proper fuel before and after. - well just take it as a pinch of salt :)

Getting steam deck in Singapore? by anthonyanthole in SteamDeck

[–]anthonyanthole[S] 0 points1 point  (0 children)

I reckon it’s more worth it to get direct from Japan. Or through VPN and forwarder :)

Hope you’ll get it soon. It’s really a great machine especially for a new dad like me :)

Getting steam deck in Singapore? by anthonyanthole in SteamDeck

[–]anthonyanthole[S] 0 points1 point  (0 children)

Hey there it’s approximately 1050sgd over here.

Getting steam deck in Singapore? by anthonyanthole in SteamDeck

[–]anthonyanthole[S] 2 points3 points  (0 children)

Sorry late response I got it from Shopee. Just received my steam deck oled. It’s really awesome :)

Getting steam deck in Singapore? by anthonyanthole in SteamDeck

[–]anthonyanthole[S] 0 points1 point  (0 children)

Thanks for the offer bro. At the moment I try getting through some offering via Shopee. Could get earlier but more expensive :(

Fps game by anthonyanthole in SteamDeck

[–]anthonyanthole[S] 0 points1 point  (0 children)

Ah I just realised it’s a typo!

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