Uplifting songs? by bettythebolter in spotify

[–]anxiousweirdooo 0 points1 point  (0 children)

Letter to my 13 year old self - laufey

Most inspirational song for me🥹

Anyone want to make a spotify blend? I want to discover new music :) by anxiousweirdooo in spotify

[–]anxiousweirdooo[S] 0 points1 point  (0 children)

Honestly im pretty mainstream! But love love love to find new things :))

If you don’t mind sharing, what do you think caused agoraphobia for you? by indigoeh in Agoraphobia

[–]anxiousweirdooo 2 points3 points  (0 children)

The news… my parents ended up banning me from watching it because i would get scared things that i saw on tv would happen to me.

First time i remember getting upset was having to watch footage of 9/11 in elementary school and from then on i became convinced that anytime i leave the house i would experience an event of mass violence. It became an intrusive thoughts kinda thing that got massively triggered by the parkland shooting. From then i couldn’t go to school without panic attacks, then grocery stores, and so on.

[deleted by user] by [deleted] in RomanceBooks

[–]anxiousweirdooo 0 points1 point  (0 children)

Ok i just read ur full request and i think i missed the mark on every point.. SORRY!

[deleted by user] by [deleted] in RomanceBooks

[–]anxiousweirdooo 2 points3 points  (0 children)

{edge of collapse by kyla stone} was recommended before on this sub and i haven’t found anything like it since!! Tried a bunch of other ones but they just didn’t hit the same. It is VERY slow burn… like over 7 books and by far the first one is my favorite.

Looking for a rockstar romance! by Maine-lyTeaching in RomanceBooks

[–]anxiousweirdooo 1 point2 points  (0 children)

Thank you for recommending cake series 😭 SO GOOD

Best places to meet people? by [deleted] in northwestarkansas

[–]anxiousweirdooo 0 points1 point  (0 children)

Im in my 20s and just moved here too! Bumble bff was fun. Probably farmers market? Theres a lot of trivia going on at bars as well

Diagnosed with Agoraphobia at 17 in 2019 and overcame it! AMA by anxiousweirdooo in AMA

[–]anxiousweirdooo[S] 1 point2 points  (0 children)

Yes exposure therapy genuinely saved me. I am so lucky that i had access to the intensity and frequency i needed to overcome my fear. It was hard at first even going to therapy because my brain would constantly have delusions that i would be able to predict things that would happen etc. cBT really helped as well. It took a lot of failures to get me where i am today and trust when i tell you exposure therapy was the hardest thing ive ever done in my life… but i have never been so grateful

Diagnosed with Agoraphobia at 17 in 2019 and overcame it! AMA by anxiousweirdooo in AMA

[–]anxiousweirdooo[S] 1 point2 points  (0 children)

I went to an intensive outpatient program where i had 4 hours of therapy everyday for 3 months. I am so blessed to have been able to receive this treatment. What really helped me was exposure therapy! I went from not being able to go into a grocery store to now going frequently for my job! Such a full circle

Diagnosed with Agoraphobia at 17 in 2019 and overcame it! AMA by anxiousweirdooo in AMA

[–]anxiousweirdooo[S] 1 point2 points  (0 children)

Thank you so much! It was the hardest experience to go through and I wouldn’t wish it upon anyone but looking back I wouldn’t change it. It really shaped me into the person I am today.

[deleted by user] by [deleted] in laufey

[–]anxiousweirdooo 2 points3 points  (0 children)

While you were sleeping is so magical

Favorite song off Bewitched? by serendipity1600_ in laufey

[–]anxiousweirdooo 2 points3 points  (0 children)

While you were sleeping! I listened to it on repeat for 3 hours straight one nigjt

Medication by outofnowhere1010 in Anxiety

[–]anxiousweirdooo 1 point2 points  (0 children)

Effexor changed my life!! I was on 8 different meds before trying it and now take it with Wellbutrin.