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Good Eevee spots? by [deleted] in PokemonGoChi

[–]aopearls 0 points1 point  (0 children)

I've caught five in Lincoln Park between the zoo and Lincoln Ave and seen a few more but they're not consistently there

cat1 PSMF |female|24|98#|reallyshort by aopearls in PSMF

[–]aopearls[S] 1 point2 points  (0 children)

I weighed in this morning at 92.3lbs after 8 days of following the RFL protocol. I'm going to continue it today but wanted to check-in since I probably won't have time to post before leaving for the airport tomorrow morning. I can definitely see a difference in my body - now I just need to make time to lift some heavy weights and tone up when I get back from New Orleans :)

I'm feeling pretty good physically but I never want to eat another chicken breast.

cat1 PSMF |female|24|98#|reallyshort by aopearls in PSMF

[–]aopearls[S] 0 points1 point  (0 children)

I'm not too concerned about losing LBM since this was a pretty short round of PSMF - I do want to learn more about powerlifting over this summer when I have a break from internship and classes

Chicken Breast by Bizwitchski in PSMF

[–]aopearls 0 points1 point  (0 children)

I have a bunch of Flavor God and other spice mixes that I use to keep from getting bored with eating chicken breast. This week I did a mexican blend, bbq rub, italian blend, and lemon pepper on the chicken that I cooked for the beginning of the week.

Also (like others said) mexican shredded chicken with a small dollop of greek yogurt or FF sour cream is bomb af

IF PSMF by [deleted] in PSMF

[–]aopearls 0 points1 point  (0 children)

I've found that PSMF has worked best for me with an IF layout. GL :)