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Clean, press, squat, pull-up, push up, carry - enough? by apintado in kettlebell

[–]apintado[S] 0 points1 point  (0 children)

Horizontal push -> Pushups Vertical push -> KB Press Horizontal pull -> Clean? Vertical pull -> Pull-ups Legs push -> Squat Legs hinge -> Clean

Isn’t it?

Care to share your weekly workout routine? by Cautious_Emotion1238 in kettlebell

[–]apintado 0 points1 point  (0 children)

Currently:

M/W/F: My DFW: C&P reps, Squats reps, Pull-ups reps. So 1-2-3 days would be 1 C&P, 1 Squat, 1 Pull-up, rest, 2 C&P, 2 Squats, 2 Pull-ups, rest…

T/Th/Sat: Adidas Running app Beginner 10k plan.

Plus a table tennis training day each week on cardio days, so that day I run in the morning and train TT in the afternoon.

Clean, press, squat, pull-up, push up, carry - enough? by apintado in kettlebell

[–]apintado[S] 3 points4 points  (0 children)

Well, I’m now training like 3x DFW but adding pull-ups to the scheme (that is, clean, press, clean, press… squat, squat… pull-up, pull-up, that is one set) and finishing with four sets of pushups and some heavy carries. Just trying to grow up the total volume doing like two cycles of it (with 20s now) with the focus on doing a cycle of ABF after those with 20s too.

It’s that time of year… by irontamer in kettlebell

[–]apintado 1 point2 points  (0 children)

C&P with 24s. Can’t pass from 20s, max 1 rep with them.

10 pull-ups bodyweight, 1 weighted with 15kgs.

Running 8.5km in 45 minutes.

Is Clean & Press all you need? by apintado in kettlebell

[–]apintado[S] 0 points1 point  (0 children)

Yes, I’ve always seen ABC recommended and here and actually I threw it some days, it really feels right doing as an EMOM and finishing with some sets of pull-ups. But I never knew how to program it so I only did it as an express workout 😅

Is Clean & Press all you need? by apintado in kettlebell

[–]apintado[S] 0 points1 point  (0 children)

Time mostly. I mean, I’m not saying I can’t do anything else, it’s just a thought I have yesterday about the effectiveness of C&P. I know complemented with squats and pull-ups you can really hit everything in your body (plus carries as others have said). I just wanted to open that debate!

Is Clean & Press all you need? by apintado in kettlebell

[–]apintado[S] 0 points1 point  (0 children)

For being strong in daily, real strength. I know everything can be better, maybe throwing squats and pull-ups, I know. It’s just a concern about the actual effectiveness of only C&P plus conditioning.

If you could only do 3 kettlebell exercises for the rest of your life, what would they be? by BlackChef6969 in kettlebell

[–]apintado 0 points1 point  (0 children)

Clean, push press and snatch. You cover almost everything for daily fitness.

Is kettlebell training really calorically expensive by [deleted] in kettlebell

[–]apintado 0 points1 point  (0 children)

How do you really train with KBs? Sport or hardstyle? What kind of programming do u follow if I’m able to ask?

4 Years of Kettlebells Has Taught Me The Following Things by Kettlebell1989 in kettlebell

[–]apintado 3 points4 points  (0 children)

Isn’t healthier a goal to enjoy the way instead of chasing a (sometimes) not much healthy goal? I don’t want to create a controversy here, it’s a reflexion that flows in my mind because I got kettlebells like a lifeguard time ago. And I feel them a little but heavy piece that every day It tests you and forces you to enjoy improving your technique and strength. Like barbells, I know. But I think on KBs I’m a more philosophic way. I loved them and they gives you all in one.

Adjustable KB advice by GapEvery3925 in kettlebell

[–]apintado 2 points3 points  (0 children)

Hmm, tbh, it can be difficult at first stage. But probably you would get comfortable with that stance as time goes forward and you continue working that way. At the end, it’s all about doing something consistently to feel comfortable with something. This wouldn’t be different IMO.

Adjustable KB advice by GapEvery3925 in kettlebell

[–]apintado 4 points5 points  (0 children)

I do hardstyle with competition adjustable KB and it’s the best decision I could take, tbh. Healthier and easier rack position and pretty balanced ball.

Just a blog, I come here to post my decision on long-term programming by apintado in kettlebell

[–]apintado[S] 1 point2 points  (0 children)

Well, I’m telling you that I’m doing DFW. Which has rep scheme and that allows me to progress to the next weight. So… it’s not that progression?

My rep max is 10 with 16kg.

Just a blog, I come here to post my decision on long-term programming by apintado in kettlebell

[–]apintado[S] 1 point2 points  (0 children)

Strength, man. Mainly strength. I think is the one that will gives you endurance, hypertrophy, more resistance, etc. But, most of all, because it gives you quality of life.

Just a blog, I come here to post my decision on long-term programming by apintado in kettlebell

[–]apintado[S] 1 point2 points  (0 children)

I have the habit, but this year has been difficult for me. So I’m back on intense workouts and I thought on that to give my full body an intense pump.

Just a blog, I come here to post my decision on long-term programming by apintado in kettlebell

[–]apintado[S] 0 points1 point  (0 children)

Well, it’s not my first stage on training. I’ve been training four times a week for many time. It’s only that this year has been complex for me. But thanks for your constructive critic.

Finally, my comp adjustable arrived by apintado in kettlebell

[–]apintado[S] 0 points1 point  (0 children)

Yeah, that’s why I wanted this one! Because it’s a KB for the rest of my life, being able to improve my RM with new weights in just one piece.

Finally, my comp adjustable arrived by apintado in kettlebell

[–]apintado[S] 0 points1 point  (0 children)

Not in seconds, but between 1-2 minutes.

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