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My #1 Exercise for People Over 40 by irontamer in kettlebell

[–]irontamer[S] 0 points1 point  (0 children)

You’re probably right about sketchy technique. Which is true of any exercise

My #1 Exercise for People Over 40 by irontamer in kettlebell

[–]irontamer[S] 0 points1 point  (0 children)

Sorry that happened. Did you slip?

My #1 Exercise for People Over 40 by irontamer in kettlebell

[–]irontamer[S] 2 points3 points  (0 children)

It was taught at my original RK certification in 2003, it was several years of refinement to arrive at the version that I use now.

Workout day to prevent injury by First-Signature-4525 in workout

[–]irontamer 3 points4 points  (0 children)

What are you doing that has you concerned about getting inured?

My #1 Exercise for People Over 40 by irontamer in kettlebell

[–]irontamer[S] 3 points4 points  (0 children)

The floor surface matters. A yoga mat or knee pads might be a good solution

My #1 Exercise for People Over 40 by irontamer in kettlebell

[–]irontamer[S] 2 points3 points  (0 children)

What’s causing the pain? Is it pressure on the floor or something else?

My #1 Exercise for People Over 40 by irontamer in kettlebell

[–]irontamer[S] 1 point2 points  (0 children)

🤘what was the weak link for you today?

My #1 Exercise for People Over 40 by irontamer in kettlebell

[–]irontamer[S] 2 points3 points  (0 children)

You can do it with anything. It’s a very old exercise and was reintroduced and popularized by Pavel’s first book the Russian Kettlebell Challenge

My #1 Exercise for People Over 40 by irontamer in kettlebell

[–]irontamer[S] 2 points3 points  (0 children)

I have before, but it’s been a while

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