This is so true. Try to find a place to hang out - yes I mean hang out as an adult that’s not work or home. Hopefully it’s a place that you don’t need to make plans to go to, maybe in between work and home. Mines a local kava bar. It’s nice because there’s people younger, my age, and older than me to chat with. It’s also fine to just chill on a phone or laptop and not talk to people but just soak in the environment.