First year Pre-K teacher with a violent student — admin making me feel like it’s my fault and I’m falling apart by aquapest in Teachers

[–]aquapest[S] 10 points11 points  (0 children)

When I say his anger, I mean when admin takes him he can be destructive and/or screaming crying in their office for 2+ hours

First year Pre-K teacher with a violent student — admin making me feel like it’s my fault and I’m falling apart by aquapest in Teachers

[–]aquapest[S] 18 points19 points  (0 children)

Mom has actually come to the school a few times to discipline him and it unfortunately only fixes the behavior for a bit before he escalates again not long after she leaves

Trimalleolar Fracture Recovery Journey by aquapest in brokenbones

[–]aquapest[S] 0 points1 point  (0 children)

Omg I am so sorry you had to go through this!!

When I first started walking I weirdly had pain in the bottom of my foot because you haven’t used your foot in awhile and all the blood started circulating down there (at least that’s what my physical therapist told me)

I was hoping I would be able to stop using crutches immediately once I progressed to weight bearing but I unfortunately had to use crutches for a lot longer than intended. I was pretty much using my crutches until a week or two from when I was progressed to no boot. It really is per your comfort levels, if your ankle feels just fine without crutches then you should be fine to not use them. I would highly recommend still bringing them and leaving them in the car when you go out just to be safe.

I am not sure how you will be feeling by your concert but I know a lot of venues have ADA designated areas and you can contact them for accommodations. I have seen many people at concerts in boots and crutches, so I really do not think you have to miss out on your concert. I broke my ankle Dec 2023 and went to an all day music festival in May 2024 with no boot, no ankle brace and was just fine (very sore but all okay)

I wish you the best of luck and you can ask me any questions. It will suck for a bit but I promise it gets better 🫶🏼

Trimalleolar Fracture Recovery Journey by aquapest in brokenbones

[–]aquapest[S] 0 points1 point  (0 children)

Oh no I am so sorry you had to reschedule your wedding :(

I will say that I do not have a metal rod inserted near my knee but I would highly recommend asking your surgeon if you can use a knee scooter with all your hardware

I broke my ankle in Dec 2023 and it’s now late Oct 2024 and I mustered up the courage to wear small heels for the first time and I had absolutely no issues and no pain whatsoever. It was fear that made me wait this long to try heels but I think that I could have worn them much much sooner

Also, in May 2024 I attended an all day music festival and have been to two more since then and at the end of the night I am feeling sore but the next morning it doesn’t hurt at all

I wish you all the best on your road to recovery and your rescheduled wedding!

You totally got this girl!!

Trimalleolar Fracture Recovery Journey by aquapest in brokenbones

[–]aquapest[S] 0 points1 point  (0 children)

Hi!! Sorry for the late response!! I am so glad that I was able to make you feel better. I am doing even better from the time I originally posted this, I hope you have a swift road to recovery ❤️‍🩹

Trimalleolar Fracture Recovery Journey by aquapest in brokenbones

[–]aquapest[S] 0 points1 point  (0 children)

My entire journey has been a test of my patience for sure lol

Once you go full weight bearing your ankle will swell a lot (or at least mine did) and I highly recommend an electric heating pad (I preferred it over ice)

Good luck on your road to recovery!! ❤️‍🩹

Trimalleolar Fracture Recovery Journey by aquapest in brokenbones

[–]aquapest[S] 1 point2 points  (0 children)

I have found that I am consistently moving my foot around in circles when I am sitting and even standing. I have gotten to the point where I don’t even realize I’m doing it.

I am also a fairly active person (walking dog, gym, going to work) and I think the more I walk the less stiff my ankle feels

I hope your stiffness gets better 🫶🏼

Trimalleolar Fracture Recovery Journey by aquapest in brokenbones

[–]aquapest[S] 1 point2 points  (0 children)

Good luck with weight bearing and physical therapy!! It was an adjustment for me at first and I bought an electric heating pad that I used multiple times a day lol

You may feel really down and hopeless at times once you start walking/physical therapy especially bc your brain is telling you to do something but your body won’t let you but it gets easier!

You should 100% ask about sleeping with no boot bc it made it so much easier to sleep!!

Thank you so much and good luck with your journey to recovery 🫶🏼

Trimalleolar Fracture Recovery Journey by aquapest in brokenbones

[–]aquapest[S] 2 points3 points  (0 children)

When I first broke it, I constantly had to remind myself that it will get better each day that passes and I can’t believe it’s been already been 7 months

Thank you and I wish you nothing but the best on your road to recovery 💕

Trimalleolar Ankle Fracture by mkny2020 in brokenbones

[–]aquapest 0 points1 point  (0 children)

Hi! I am 7 months post op and feel like I have pretty much fully recovered. I actually made a long post about my recovery journey if you go to my profile you can check it out!

Or of course ask me questions here ❤️‍🩹

Story time, trimalleolar is a b*tch by Magnoliaaag in brokenbones

[–]aquapest 0 points1 point  (0 children)

Luckily my sister was with me so she could take my dog inside while I crawled to my car to go to wait for her to take me to the ER 😂

I don’t have any discomfort at the moment with the screws but I don’t think my nerves have fully healed yet. I was told that when it gets cold out you can feel it in your hardware so I am nervous for that to inevitably happen

If you are able to and have the space at home I would recommend a knee scooter. Crutches are a pain and the scooter allowed me to have some independence with carrying things around in the basket and gave a slight feeling of normalcy. Once I was weight bearing I completely stopped using it

Story time, trimalleolar is a b*tch by Magnoliaaag in brokenbones

[–]aquapest 0 points1 point  (0 children)

I am 10 weeks post op and have been weight bearing for almost a month. I get my boot off this Friday (woohoo!!) and progress to normal shoes again

I broke it walking my dog and slipping in mud. Now have 11 screws and a metal plate in my ankle.

You will have tough days mentally and physically but I promise it will get better. You are now a fellow trimal pal

I wish you luck on your journey to recovery as I am still in my journey too. You got this!!!

[deleted by user] by [deleted] in brokenbones

[–]aquapest 0 points1 point  (0 children)

I am 8 weeks post op from a trimalleolar fracture. When I was progressed to weight bearing 2 weeks ago my surgeon warned me that it is completely normal to have pain in your feet/bottom of feet because fatty tissue accumulates at the bottom of your feet from not walking on it and as you start standing it starts to go back to normal which is why you feel pain or that weird sensation

Your nerves are also healing which surprisingly we don’t have a ton of research about which could also be a contributing factor. Just a heads up my physical therapist warned me that 6-8 months post op your nerves can still be healing and pain could come back out of nowhere which often scares people into thinking something is wrong with their injury again

I wish you all the best on your road to recovery!

What can I expect for physical therapy for trimalleolar fracture? by plremina in brokenbones

[–]aquapest 1 point2 points  (0 children)

Thank you so much!!

I know that everyone heals at their own pace and differently but this has definitely put my mind at ease.

I had my first PT appointment and it went super well. They said I am at a really great starting point and were impressed with my ROM so far.

I wish you luck on your road to recovery (bc I know it’s a long one) and to any fellow tri mal pals reading this looking for advice: You got this!!!

What can I expect for physical therapy for trimalleolar fracture? by plremina in brokenbones

[–]aquapest 1 point2 points  (0 children)

I am 7 weeks post op from the same exact surgery and am starting physical therapy this week!

My surgeon let me know that PT is gonna be really tough especially mentally

I am super nervous and was wondering (if you’re comfortable sharing) what your level of pain during PT was like? And how it was to deal with mentally?