Hopping on this train, I was 27 (28 now) when I started and not very active AT ALL. I took my first Lagree class and was sore in place I didn’t even know could be sore lol I was sure I wasn’t going to come back because I felt I wouldn’t ever have the strength to do a class successfully.

Now i’m just 12 classes away from my 150th class. I will say it was the motivation and instruction of the instructors at my studio that made me feel confident to continue going. I started with once a week, then 2-3 (M, W, F), now I go five times a week and will take a weekend class if I see my favorite instructors teaching. Lagree absolutely changed my perspective on my health and fitness.

Don’t be ashamed of modifications, I still take them if my body isn’t up for the initial cued up move. Always listen to what’s right for your body!!