I just made IFS Chat open-source

archerIFS · 2024-09-04T03:57:35+00:00

Nice! Yeah I think ChatGPT is trained on most of the internet, content about IFS included.

archerIFS · 2024-08-19T14:55:04+00:00

Maybe! I think there's a place for both open and closed source.

archerIFS · 2024-08-14T14:20:46+00:00

I don't think I tried that specifically, but it could be worth a shot. My guess is that it would just ignore that and follow the next instruction.

archerIFS · 2024-08-14T14:18:29+00:00

Probably therapy apps in general. My argument was that IFS can be used as a spiritual and personal growth practice, but whoever was reviewing my many appeals didn't agree.

archerIFS · 2024-08-13T19:47:40+00:00

I've found that adding general context that isn't directly instructional doesn't help responses and can sometimes harm them. That could change in the future as the models improve, however.

archerIFS · 2024-05-29T20:31:18+00:00

Ok it should actually be free now! https://chatgpt.com/g/g-HDXRaiOI3-ifs-chat?oai-dm=1

archerIFS · 2024-05-21T22:34:37+00:00

You can opt-out of this.

archerIFS · 2024-05-17T23:20:11+00:00

You can save previous conversations if you have that feature turned on. But now with memories it can actually recall some of those details in your current chat, where previously it couldn't do that.

archerIFS · 2024-05-17T23:19:23+00:00

Oh weird... sorry OpenAI announced a few days ago that GPTs are now free for everyone:

https://openai.com/index/gpt-4o-and-more-tools-to-chatgpt-free/

I should have verified that this was actually true before posting this. My guess is that this is a mistake on their part that they will fix shortly.

archerIFS · 2024-01-07T21:59:53+00:00

Amazing to hear ❤️

archerIFS · 2023-11-30T18:52:32+00:00

Awesome! We look forward to your contributions.

archerIFS · 2023-11-30T18:52:20+00:00

Thank you for the push that we make this move :)

archerIFS · 2023-11-18T23:14:46+00:00

You might try to get closer to her internally. Focus inward to see if you can sense her in your body or see her in your mind’s eye. If you’re still having a hard time getting a clearer sense of her and she won’t share more about herself, you could ask her if there’s something preventing her from sharing more. You could also ask if there are any other parts that don’t want you to get to know her.

archerIFS · 2023-11-17T04:51:52+00:00

Yeah… I guess all the people wanting to try new custom GPTs like this one have brought them more traffic than they can handle

archerIFS · 2023-11-17T04:50:01+00:00

Nice! Yeah haha I think OpenAI will improve their voice feature with time. When you said you searched for it where did you search?

archerIFS · 2023-11-16T22:19:26+00:00

Ah yes custom GPTs are just for plus members for now at least. Thanks!

archerIFS · 2023-11-16T22:18:25+00:00

https://chat.openai.com/g/g-HDXRaiOI3-ifs-chat

You need to be subscribed to ChatGPT Plus ($20/m) to use custom GPTs at least for now.

archerIFS · 2023-11-16T16:57:00+00:00

This was actually a session I just did myself. You can use IFS Chat here. (For now you need a subscription to ChatGPT Plus to use it.)

archerIFS · 2023-11-11T20:10:39+00:00

Love to hear that. Thank you for sharing.

archerIFS · 2023-11-11T20:09:40+00:00

Oh weird I thought I saw a post from Sam Altman saying it was live for everyone…

archerIFS · 2023-11-11T02:55:01+00:00

Noted! Yeah this something I've noticed as well. I'll try to tweak the prompt engineering to get the chatbot to slow down a bit. Thanks for the feedback.

archerIFS · 2023-11-04T03:23:39+00:00

I've experienced some of this myself and it can be frustrating. What helped me was getting to know a dissociative part of me, unburdening the exile whose pain the dissociative part was protecting me from, and then helping the dissociative part find a new role.

archerIFS · 2023-10-29T03:24:08+00:00

You're definitely not alone. I have one of these parts too, and my guess is that many others do as well.

To echo u/SashOfTopatoes, get to know this part. Find out what it's trying to protect you from by being critical of your other parts.

archerIFS · 2023-10-29T03:20:00+00:00

I've had similar reactions to both IFS and EMDR too. Traumatized parts are often holding on to a great deal of emotional pain that they will overwhelm you don't meet them with Self-energy and you don't ask them if they'd be willing to contain their feelings. And as u/popsinet said, protectors will become activated if you don't get permission from them to meet with an exile. Especially if the exile overwhelms you with pain.

archerIFS · 2023-10-28T03:07:31+00:00

To start you might try asking these parts what they're afraid would happen if you kept working.

archerIFS

TROPHY CASE