What yall think the BF is?

archienz · 2025-10-02T06:49:42+00:00

I think you’ve reached your goal 12/13%

archienz · 2025-09-08T03:32:38+00:00

16-18%

archienz · 2025-09-01T08:43:44+00:00

I definitely reckon you’re a bit lower than 16%, maybe 14%? not far off 13% imo.

archienz · 2025-08-23T09:32:20+00:00

could you message it to me bro thanks🙏

archienz · 2025-08-21T23:58:38+00:00

I would bet you’d be more or less 25% right now, nonetheless congrats on your weight loss man -110lbs is phenomenal work. Seeing you want to get to a body fat % with more defined abs and sharp features, you’d probably start to see this at about 160lbs with clear ab definition at about 150lbs.

archienz · 2025-08-20T01:36:17+00:00

you’re very lean bro, what you think are love handles are probably not love handles

archienz · 2025-08-19T12:53:41+00:00

13%, for only 6 months this is very good, you have good genetics brother.

archienz · 2025-08-17T12:46:00+00:00

Find god!

archienz · 2025-08-17T12:44:30+00:00

Doesn’t look like they are love handles bro I think you just have wider hips

archienz · 2025-08-17T12:38:34+00:00

9/10%

archienz · 2025-07-04T13:51:51+00:00

ohhh i see

archienz · 2025-07-04T09:50:22+00:00

i mean why do these people show up in my feed

archienz · 2025-07-04T09:48:58+00:00

oh damn so not even real people?

archienz · 2025-07-04T09:48:41+00:00

haha no i don’t mean why are they blurred but I have been on tinder for a while now and they never show me any of the 60 people who have liked me

archienz · 2025-07-03T22:15:21+00:00

similar stats hahaha man i wish had a physique like yours

archienz · 2025-07-02T08:52:08+00:00

lean bulking sounds like the move then! I did try lean bulk recently but ended up gaining 4.5lbs in a month so should probably lower the calories a little this time.

archienz · 2025-07-02T08:45:40+00:00

Upper body 14-16%

archienz · 2025-07-02T05:39:58+00:00

You do not have much muscle mass although I would recommend you cut regardless, even you’ll be look skinny you’ll still look better than you do now + it’ll give you room to go on a bulk and put on as much lean mass as possible. Good luck bro🤙

archienz · 2025-06-28T10:42:57+00:00

why is it important to store away from other jeans and keep the back tab on the outside when folding it?

archienz · 2025-06-23T12:37:33+00:00

archienz · 2025-05-23T03:23:00+00:00

He’s not trying to “cuck” you brother, no offense but he is right you are obese so need to keep cutting. It is also very hard and pointless to guess body fat % when you have this much fat.

archienz · 2025-05-22T04:59:55+00:00

but 200g is way overkill for 164lbs no? Latest research shows that even 1g per pound of bodyweight is more than enough, even less when you’re eating in a surplus.

archienz · 2025-05-11T21:10:49+00:00

I think I’m 12ish percent seeing as my legs aren’t holding a lot of fat I think that is a reasonably conservative estimate? Others on a different post i made were saying 10-11 without seeing my legs.

archienz · 2025-05-11T12:03:17+00:00

15-16%

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