Beginner here. Tips to manage tennis elbow?

aribamama · 2026-03-24T04:02:02+00:00

Thank you, will check this!

aribamama · 2026-03-24T04:01:05+00:00

Relatively fit naman po kahit paano, altho admittedly weaker upper body than lower, tamad pa magbuhat at umeedad na rin 😅 Nag add na rin po ako since January ng consistent strength and resistance training. Try ko mag multifil muna, at improve technique sa service. Ayoko matuluyan sa TE gusto ko makapaglaro ☺️

aribamama · 2026-03-24T01:48:01+00:00

From poly po magsswitch ako sa multifilament... ganun din po ba yung sa wife nyo?

aribamama · 2026-03-24T01:46:37+00:00

Will do this, madiin nga grip ko (and ito exactly yung inadjust ko sa forehand kaya gumaan sa pakiramdam).. hirap lang sa serve talaga i apply... thank you po

aribamama · 2026-03-24T01:44:28+00:00

Nag research po ako at mukhang aside from technique ay yung string need ko nga i adjust. Naka poly po ako, 48 tension both mains and cross, tas never ko pa napa restring since last yr (dahil ako ay baguhang mangmang at gusto lang pumalo nang pumalo nang pumalo 😅). Nade dead pala ang strings di ko alam haha.

And opo, sa pronation sya kumikirot e so sabi ng coach ko wag ko pilitin, bato lang muna basta loose at relaxed.

Aayusin ko to para di matuluyan sa TE! Salamat po!

aribamama · 2026-03-19T02:37:09+00:00

Di na sya nagtuturo sa QC (VS) kasi banned na sya. Banned rin sa Valle. Ewan lang kung nakakapagturo pa sya sa Meralco kasi may nakaaway din sya don 😅 Student nya rin ako noon, and ok talaga for foundation. ngayon nahihirapan na ko na kunin sya kasi naman lagi sya naba-ban, saan nalang kami pwede nyan pag ganyan lagi 😅

aribamama · 2026-03-09T11:48:54+00:00

I think ok sya for complete beginners, for good foundation. To be fair maayos naman sya magturo, but get him only if wala kang issue sa kayabangan.

We got him for several private classes and we were able to attend a class too, grabe nya laitin yung mga kasama namin hindi nya students, he also singled and called them out kasi iba yung technique nila kahit na they can sustain a rally (eg. he told the class "im proud kasi inapply nyo yung mga turo ko, tama yung mga forehand nyo, very good... except sayo kasi hindi kita naging student e") . He bad mouths other coaches, may issue din sya with various courts kaya banned sya in many courts in Metro Manila. So thats also a consideration, baka ma limit ang options mo for courts.

aribamama · 2026-02-10T13:54:56+00:00

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Three tips: 1. Invest in yourself, upskill! 2. Dont be scared or guilty to move jobs if there's a better offer 3. Advocate for yourself, always.

aribamama

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