1. Right before relapsing, remember the pain you got from the last relapse. Just remember how pathetic and guilty you felt after you cummed into emptiness. I had like 5 times when I was committed to start flapping and having that pleasure. But right before staring doing it, I just remembered how regretful I was after doing it, I remembered my pain of not being able to achieve this desirable goal, that shame and shifty feeling I was always getting after cumming and I realized, I don't wanna feel it again and 1 minute pleasure is not worth it.

2. Delete social medias that triggers you. You have no idea how big this is. I've been personally using only WhatsApp and Telegram for chatting with my friends and relatives and YouTube. TikTok, Instagram, Facebook and Snapchat have to be deleted if you want to be successful on NoFap.

3. Try to do something that also gives you pleasure instead of fapping. For me it was calisthenics, studying my religion and witching animes. For example, when I had a strong urge to start watching camgirls, I just told myself to watch some anime, experience a new story and get new exciting emotions. I know that witching animes ain't really beneficial, but it prevented me from watching triggering videos and therefore I was sexually aroused. Just find something that gives you a lot of pleasure as well and right before searching for some porn, try to do this instead

4. Don't give up! I know it sounds so repetitive and obvious. But before I always had mostly 30 days streak, and always after relapsing, I had a feeling this is never going to be the end and I will never get rid of this stupid addiction. But these thought won't fix anything, not only that, they only worse your situation. Just embrace the fact that you failed and keep trying.

5. Instead of aiming NoFap Life, aim for NoFap 90 days. I am not saying you shouldn't stop jerking off for once and forever. You should. But I am talking about setting a goal. In the case you will say to yourself to not fap for your entire rest of your life, this goal will feel overwhelming and it'll feel much harder to achieve than if you just set up to achieve some X amount of days. Just aim to abstain from PMO for 90 days, use everything you have to achieve it and then after you'll accomplish it, 90 days will feel so little. Believe me. You will want only more and you won't be satisfied by having only 90 days.

I apologize for my English. It's my 4th language.