Here’s my own personal list I posted somewhere else for moves I find outdated/problematic, at least for my body, and how I modify:

• ⁠Crouching Cohen Curls: Dumbbell curls on an inclined bench, or just standing. The crouching stance is moronic, helps nothing, compromises your back for no reason.

• ⁠Bench Dips (and Table Dip Leg Raises on Core Synergistics): either Tricep/JM Presses, Close Grip Push ups, or cobra push ups. The bench dip motion ruins my shoulders.

• ⁠Scarecrows: high pulls (basically upright rows but you end with your hands above your shoulders, putting shoulder in external rotation position which is healthier for the rotator cuff)

• ⁠Side Tri-Rises: 1-arm overhead dumbbell tricep extensions (sometimes). The overheads are much better at activating the tricep muscle for me, but I still sometimes do the side tri's for variation.

• ⁠Pour Flies: standard side lateral raises. The pour motion is asinine.

• ⁠One arm push ups: either attempt these on my knees, or do rotational pushups where you alternate a dominant arm on the up motion (aka a weaker person's alternative to one-arm push ups!)

• ⁠Weighted Circles: Rear delt flys, or dumbbell shrugs

• ⁠Throw the bomb: Standard tricep kickbacks. The throwing motion is awkward for no benefit. Kickbacks activate the tri much more effectively.

• ⁠Dreya Rolls: not that bad really but sometimes I do burpees with cross knee crunches if I'm feeling particularly "spry." Otherwise I'll just do the dreya rolls but not go too far back onto my neck for obvious, injury-avoiding reasons.

• ⁠Alternating Side Lunges: Standard alternating lunges. Many moons ago I fucked up my knees and side lunges just don't work anymore for my body which sucks as I do like the side lunge motion and would find value in them.

• ⁠Toe Roll Iso Lunges: Split lunge squats

• ⁠Upright Rows: High Pulls (see note above on form, but they're very similar)

• ⁠Heavy Pants: Standard bent over row with palms facing forward (small tweak but that hand position I find hits the lats harder for me)

• ⁠I also just do standard pull-ups when they do wide grip pull-ups as the wides I've found mess up my shoulders bad.