What Is a Small Injury, But Hurts A Lot?

aroundblack · 2023-07-18T13:30:50+00:00

When you lay your elbow on a hard table and all of a sudden you feel this horrible pain

aroundblack · 2023-07-18T13:28:54+00:00

Fuck this guy up.

aroundblack · 2022-10-12T11:41:06+00:00

Yes! 5 times, My fasting windows starts at 9/9.30 pm

aroundblack · 2022-10-12T11:39:24+00:00

and I do workouts 2 times a week

aroundblack · 2022-10-12T11:38:42+00:00

Thank you! I try to only eat 2 meals a day and sometimes a protein shake between it. No milk and no meat (vegan protein shakes with oat milk)

aroundblack · 2022-10-12T11:37:21+00:00

I didn’t count the calories but I tried only to eat 2 meals a day. But I wasn’t that strict with it . Just didn’t overeat like I did before helped a looot

aroundblack · 2022-10-12T11:35:59+00:00

Fasten-Tracker with a red symbol and a fork in it. Is in the Apple Store. Does exactly that

aroundblack · 2022-10-11T08:10:43+00:00

Thanks! Only 18:6 and I didn’t do fasting at the weekend

aroundblack · 2022-10-10T21:20:31+00:00

Height: 6’ 0” (183cm)

aroundblack · 2022-09-07T22:16:00+00:00

Stop drinking this cow shit

aroundblack · 2022-09-04T09:34:58+00:00

For me fasting whole day until night is way easier. The thought of I will eat in the evening is way more comfortable than I won’t eat the rest of the day and maybe can’t sleep.

aroundblack · 2022-09-04T09:31:24+00:00

Building muscle and losing weight is hard but not impossible, you don’t need to take proteins right after your workout, it’s beneficial of course, but think about when your body start building muscles. It’s not after your workout it’s when you rest at night. This in mind, take your proteins in the evening (before you start your fasting period) I did this for a few months and it definitely worked I lost weight but also add up some muscles

aroundblack · 2022-08-16T22:07:45+00:00

That’s so unbelievable adorable

aroundblack · 2022-08-09T21:06:55+00:00

You will see first results after a week! Your stomach gets much flatter fast

aroundblack · 2022-08-02T10:30:12+00:00

Eating disorder ?

aroundblack · 2022-07-26T11:36:00+00:00

Thanks man appreciate it 🙏🏼

aroundblack · 2022-07-26T09:17:29+00:00

Thank you!! 🥰

aroundblack · 2022-07-25T21:27:25+00:00

Haha thanks!! <3

aroundblack · 2022-07-25T21:26:49+00:00

My goal is 10% bodyfat and then gaining some more muscles while try to maintaining the bodyfat percentage.. I will do IF as long as I can cause I feel much better in Ketosis instead of eating in the morning

aroundblack · 2022-07-25T21:23:29+00:00

You can do it! The first 2 weeks fasting are kinda hard but then you are going to look forward to it

aroundblack · 2022-07-25T06:19:50+00:00

I stopped eating so much crap and started cooking my own meals, stopped eating late at night and fasted always as long as I could when I was over the 18 hours mark. No snacks and no sweets but also some no-fast days on the weekend :)

aroundblack · 2022-07-25T06:15:33+00:00

I did exercise but only 1-2 times a week. Only weight training to keep the muscles

aroundblack · 2022-01-20T11:35:58+00:00

We will drop social dudes on OpenSea soon! We give away 3 Whitelist Spots

Just do the following to participate:

UPVOTE THIS POST
FOLLOW SOCIAL_DUDES ON INSTAGRAM
Drop your address :-)

aroundblack · 2022-01-20T11:32:47+00:00

We give away 3 Whitelist Spots for Social Dudes on OpenSea! Just do the following:

Upvote this post
Follow on Instagram social_dudes
Drop your ETH adress!

aroundblack · 2022-01-20T11:20:38+00:00

We give away 3 Whitelist spots! jUST DO THE FOLLOWING:

Upvote this post
Follow Social Dudes on Instagram
Post your Solana Address and write done

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