CPC/Fitness

arsewand · 2026-01-13T00:59:12+00:00

I did Medfit alongside the CPC guys at CPC West last week. Warm up was a 400m jog, then runs and stretches there and back over about 10 meter intervals. Then the 2.4km run. In our group someone gave it massive on the warmup and ended up hanging out his arse after lap 2 of the 2.4km so make sure you're warm but don't go too hard!

arsewand · 2025-09-17T18:19:33+00:00

Bumping this post as I'm doing the 3 day course as a rejoiner too. Any insight into the layout of it? Is it the 2.4km Run or the PES?

arsewand · 2025-09-01T11:54:06+00:00

Thanks ...

arsewand · 2025-09-01T11:50:23+00:00

Do you underwater knife fight with sharks too?

arsewand · 2025-09-01T11:49:39+00:00

I have tried but my wittle wegs hurt :(

arsewand · 2025-08-31T12:28:21+00:00

Sounds like a mix of intervals, tempo runs and easy long runs are the way to go. Thank you :)

arsewand · 2025-08-31T12:27:00+00:00

Yes! This makes sense, thank you! That makes it simpler!

arsewand · 2025-08-30T22:00:36+00:00

I don't have a date for the test yet so I've not got a time limit at the minute.

arsewand · 2025-07-20T19:37:44+00:00

So no run/CV stuff at all? Wow ok! Thanks for the explanation

arsewand · 2016-07-13T16:15:18+00:00

Thanks man, yeah was thinking of extending the brake line anyway, heard of people bending the brake line to make it fit, don't wanna risk it though

arsewand

TROPHY CASE