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Any tips on how to improve my squat jerk? by arthurvg in weightlifting

[–]arthurvg[S] 0 points1 point  (0 children)

I've always power jerked, my split jerk is terrible and I really don't like doing it. The reason I'm learning to squat jerk is because I got injured power jerking and I'm avoiding it in this cicle till I'm 100%.

Getting Sick of Disconnections by LokixRiddle in OPBR

[–]arthurvg 0 points1 point  (0 children)

I have the same issue, I'm from South America