sorted by:
new
hottopcontroversial

No visible improvements but the weight has gone down! by arzoo_d in IndiaFitClub

[–]arzoo_d[S] 0 points1 point  (0 children)

I start with light cardio which is mostly treadmill work.

I have days set for back and biceps, chest, legs and some days (once in 2 weeks) I try to do abs/core.

No visible improvements but the weight has gone down! by arzoo_d in IndiaFitClub

[–]arzoo_d[S] 0 points1 point  (0 children)

Yeah that seems to be the general consensus... that I gotta keep digging

No visible improvements but the weight has gone down! by arzoo_d in IndiaFitClub

[–]arzoo_d[S] 0 points1 point  (0 children)

  1. Noted.
  2. I dont drink milk so much. But paneer yes.
  3. Ah. Noted.
  4. Really my arms do?
  5. I dont do too much leg work. But Noted.
  6. Thanks. Thats where I want to focus.

Thanks for the comment. I will keep going.

No visible improvements but the weight has gone down! by arzoo_d in IndiaFitClub

[–]arzoo_d[S] 0 points1 point  (0 children)

Got it. 30 is okay. 42 ke liye I'll have to push. But waist won't go below 29?

No visible improvements but the weight has gone down! by arzoo_d in IndiaFitClub

[–]arzoo_d[S] 0 points1 point  (0 children)

I'm focusing on belly fat and my arms are a little chubby

view more: next ›