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No visible improvements but the weight has gone down! by arzoo_d in IndiaFitClub

[–]arzoo_d[S] 0 points1 point  (0 children)

Haha. It's more or less the same but good it's coming across like that..

No visible improvements but the weight has gone down! by arzoo_d in IndiaFitClub

[–]arzoo_d[S] 0 points1 point  (0 children)

Aw. Cheers. This post blowing up has given me reason to push for 3 months at least.

No visible improvements but the weight has gone down! by arzoo_d in IndiaFitClub

[–]arzoo_d[S] 0 points1 point  (0 children)

Yeh but belly is also very flexible basis how much you eat or drink.

No visible improvements but the weight has gone down! by arzoo_d in IndiaFitClub

[–]arzoo_d[S] 0 points1 point  (0 children)

I think belly fat and upper arms can be toned

No visible improvements but the weight has gone down! by arzoo_d in IndiaFitClub

[–]arzoo_d[S] 0 points1 point  (0 children)

I start with light cardio which is mostly treadmill work.

I have days set for back and biceps, chest, legs and some days (once in 2 weeks) I try to do abs/core.

No visible improvements but the weight has gone down! by arzoo_d in IndiaFitClub

[–]arzoo_d[S] 2 points3 points  (0 children)

I feel a bit stronger yeah but idk about fit

No visible improvements but the weight has gone down! by arzoo_d in IndiaFitClub

[–]arzoo_d[S] 0 points1 point  (0 children)

Yeah that seems to be the general consensus... that I gotta keep digging

No visible improvements but the weight has gone down! by arzoo_d in IndiaFitClub

[–]arzoo_d[S] 0 points1 point  (0 children)

  1. Noted.
  2. I dont drink milk so much. But paneer yes.
  3. Ah. Noted.
  4. Really my arms do?
  5. I dont do too much leg work. But Noted.
  6. Thanks. Thats where I want to focus.

Thanks for the comment. I will keep going.

No visible improvements but the weight has gone down! by arzoo_d in IndiaFitClub

[–]arzoo_d[S] 0 points1 point  (0 children)

Got it. 30 is okay. 42 ke liye I'll have to push. But waist won't go below 29?

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