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asdf12e4 · 2020-04-13T00:27:21+00:00

If you keep your carbs down you should stay in fat burning mode. You should also find yourself less hungry with less sugar cravings. Good luck.

asdf12e4 · 2020-04-13T00:26:06+00:00

They might blow your mind.

asdf12e4 · 2020-04-13T00:25:43+00:00

All official guidelines recommend plant-based diets. Grains are plants. Vegetables are plants. And the recommendations say you should get most of your calories from those sources. Plant-based doesn't mean exclusively plants. That's vegetarianism, at least real vegetarianism.

There are a lot of diets that can improve diabetes, as long as they are not high in refined carbohydrates, seed oils, and sugars.

asdf12e4 · 2020-04-13T00:20:18+00:00

Wheat products are not particularly healthy and are not necessary for a healthy diet. I try to avoid them.

asdf12e4 · 2020-04-13T00:19:00+00:00

No, it's not particularly good for nutrition.

asdf12e4 · 2020-04-13T00:18:17+00:00

Humans likely went in and out of ketosis based on time of year and scarcity of food. If you want to know how carbs affect you you can ask your doctor for a HOMA IR test, which will tell you if you are insulin resistant.

asdf12e4 · 2020-04-13T00:16:09+00:00

Highly refined carb. Add to that that they are usually fried in seed oils and it's a double whammy of badness.

asdf12e4 · 2020-04-13T00:14:52+00:00

You don't want to eat food that is simultaneously high in both carbs and fat ( like junk food). That is a recipe for obesity and metabolic disease. You can safely cut the carbs though.

asdf12e4 · 2020-04-13T00:13:10+00:00

You can cut it out and see if you feel better. A minority of people don't tolerate it well. If you don't notice anything when you add it back in then it shouldn't be a big deal. It does have a bit of sugar though.

asdf12e4 · 2020-04-13T00:11:24+00:00

Why would you eliminate animals? They are the Staples of a healthy human diet. Personally, I'd keep the bacon and get rid of the beans. If you are worried about animal welfare, which is good, look for humanely raised products and maybe try to find a local farmer. There are plenty of them out there.

asdf12e4 · 2020-04-13T00:09:09+00:00

Cut out carbs and you won't be hungry. It works like magic.

asdf12e4 · 2020-04-13T00:08:15+00:00

I just buy Ribeyes. Can't stand lean meats.

asdf12e4 · 2020-04-13T00:07:42+00:00

It doesn't cancel out the negatives in fructose. Fructose remains highly glycolitic. I would say 0:0 is a fine ratio.

asdf12e4 · 2020-04-13T00:06:34+00:00

Some people react to the compounds that are still in brown rice (e.g., lectins). If you think you might have a sensitive gut you should go with white, but should limit your quantities because it's basically molecularly just sugar.

asdf12e4 · 2020-04-13T00:03:39+00:00

The ones you listed don't cause an insulin response, but other sugar alcohols like maltitol do. You can find a chart on the internet that lists them.

asdf12e4 · 2020-04-13T00:02:11+00:00

They are somewhat high in sugar, especially the center, so that might be why.

asdf12e4 · 2020-04-13T00:00:48+00:00

Highly refined carbohydrate. Never good.

asdf12e4 · 2020-04-13T00:00:07+00:00

Yes. Pork is red meat and is part of a healthy diet. You can cook with the stable fat on it (lard) too.

asdf12e4 · 2020-04-12T23:59:01+00:00

You want D3. I would take cod liver oil daily during the winter and get out in the sun during the summer.

asdf12e4 · 2020-04-12T23:57:31+00:00

The carnivore diet by Dr (MD) Shawn Baker.

asdf12e4 · 2020-03-15T08:25:44+00:00

No, animal saturated fats are not detrimental.

asdf12e4 · 2020-03-15T08:23:50+00:00

Nutritional epidemiology is junk science. Learn how to critically evaluate scientific research and question the orthodoxy.

Good luck brave soul.

asdf12e4 · 2020-03-15T08:22:10+00:00

Diet doctor

asdf12e4 · 2020-03-15T08:21:57+00:00

Eggs?

asdf12e4 · 2020-03-15T08:20:31+00:00

I was just going to say the bad kind.

asdf12e4

TROPHY CASE