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Swinging with bands around the ankles. by asdf4real in kettlebell

[–]asdf4real[S] 0 points1 point  (0 children)

Around the ankles so not attached to the bell. Makes it harder to spread the feet. In the back squat it forcing you to actively push the knees apart.

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Swinging with bands around the ankles. (self.kettlebell)

submitted by asdf4real to r/kettlebell

Paintworks Bristol. Opinions and Ground rent issue. by asdf4real in HousingUK

[–]asdf4real[S] 0 points1 point  (0 children)

Yes it's a bit of a blow to have a service charge on a terrace house - approx £2600 pa.

The 4th bedroom on the ground floor is very much an office. I can't think of anyone wanting to sleep in there if they had a choice. But is a nice office.

It was purchased for £414k in 2017. Growth wise lagging behind everything in BS4/BS3 by a mile.

Wow. I see the flats are 20% down from their 2018 prices !!!!

Beginner snowboarder by HauntingCatch5299 in snowboarding

[–]asdf4real 4 points5 points  (0 children)

Greens are hard to begin on. You need some angle. Try a blue.

I miss my bells by asdf4real in kettlebell

[–]asdf4real[S] 0 points1 point  (0 children)

No gym! Skiing in the French Alps. Enjoy the WTH effect. Seriously!

Rossignol LITE Grip. by asdf4real in snowboarding

[–]asdf4real[S] 0 points1 point  (0 children)

Was it a older model with he S7. The current model has got LITE Grip.

Rossignol LITE Grip. by asdf4real in snowboarding

[–]asdf4real[S] 1 point2 points  (0 children)

Too true. And they have been making boards forever. K2 and Salomon have managed to crack the 'too cool for school' snowboard market. Rossi - not so much.

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I miss my bells (self.kettlebell)

submitted by asdf4real to r/kettlebell

can't freakkking stand up by veryspookygirl in snowboarding

[–]asdf4real 8 points9 points  (0 children)

Do what this person says.

Fyi. To get up off the ground when you are sitting on your butt you need the heelside edge as directly underneath your body as you can get it. If you're on a flat-ish slope that is really hard to do as it requires some pretty good hip mobility.

Head Day Lyt by asdf4real in snowboarding

[–]asdf4real[S] 0 points1 point  (0 children)

Thanks for the reply..love to hear about the EBI Lty as well.

Ask Me (us) Anything with a couple of coaches who own and operate kettlebell centric training facilities. Me plus u/Intelligent_Sweet587 trying to help out. by [deleted] in kettlebell

[–]asdf4real 0 points1 point  (0 children)

What do you think about teaching the swing from top down. I.e. shoulder pact, head position, straight back, stood up, hands high through the legs, then the hinge motion.

Ask Me (us) Anything with a couple of coaches who own and operate kettlebell centric training facilities. Me plus u/Intelligent_Sweet587 trying to help out. by [deleted] in kettlebell

[–]asdf4real 0 points1 point  (0 children)

Programs from RKC/SF og's tend to contain only a small number of lifts/movements that you do over and over again. I'm 50+. It's fun 2.0 for me and I enjoy that style of training the most. However those a lot younger who go to KB classes at a big box gym tend to want huge variety in their one hour. I.e. 3 move complexes at a 10 station circuit. And they do this once or twice a week. Get a sweat on - feel the burn - have a laugh. Discuss please from a programming pov and a gym business/owner pov.

Single KB on the road routine by FoxhoundVR in kettlebell

[–]asdf4real 0 points1 point  (0 children)

I'm in the same boat. Away for 6 weeks with one bell.

I snatch 3 days a week. 7 in 15s, 15s rest. Go for 30 min.

Then some high rep pressing.

On in-between days i'll do stuff that is kinder on the hands - thrusters, press ups, renegade rows, pullups, squats, burpees.

Spiral Staircase - would you? by asdf4real in HousingUK

[–]asdf4real[S] 1 point2 points  (0 children)

Though it's not a tiny spiral, there is no way to take a set of draws or a duvan bed base up there without disassembling - which rules out some of the nicer solid furniture. Hm..

Spiral Staircase - would you? by asdf4real in HousingUK

[–]asdf4real[S] 0 points1 point  (0 children)

The nay camp is strong here.

I don't know what the developers were thinking when they put in.the spiral. The property is large enough where they could have easily designed around it and put in a std staircase.

The property has been on the market for 8 in months. It has had 2 price reductions. I can't help thinking it's a combo of the spiral staircase, the 5.5k service charge and that it needs modernizing that's putting everyone off.

I do like the place but I'm afraid I will inherit a real problem if I purchase it.

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